April 30, 2009

Just Found Out You Have Celiac Disease?


You just found out, what next right? Well, I hate to say its not over, your education begins now. Theres so much to learn and remember it can cause depression and a headache. I suggest you pause right here, go cook some chicken (season it with Lawry's, it's gluten free), make a fresh salad with tomatoes and cucumbers, make some white or brown rice (eat plain) and have a glass of ice water. After you've fed yourself resume. This isn't going anywhere! Take a deep breath, say you can do this (out loud), go eat and come back to the next paragraph.

When I was diagnosed (I had an endoscopy with a biopsy) the first thing to hit was depression. My world had just turned upside down. I'm part Asian and Italian and they are by far my favorite foods. Anyways, luckily you've been diagnosed now instead of later. NOW you can get started with healing your small intestine. NOW there are so many more alternatives than there were back in 2008.

I was most curious about Celiac Disease and want to know more about the scientific aspect of the disease. It was interesting to me. You can click here to get some scientific info. What I learned was 
that I have the DQ2 and DQ8 genes. I thought it was my dad (Italian) who I may have inherited the disease from, but I'm part Chinese or Asian Pacific Islander from my mom's side which is where the DQ8 gene was originated... hmmm...

 I found this article and thought it was extremely helpful. Click here if you want to read the article where I found it. If not read below.

Complications You May Experience In Your First Few Months by Jane Anderson

If you've just been diagnosed with celiac disease, you've certainly got your hands full learning the gluten-free diet. But you may not realize that you may have some additional medical worries that are common to newly diagnosed celiacs.

Here's a list of potential medical problems you may need to watch for and potentially treat. In addition, I recommend you peruse this list of questions to ask your doctor after your celiac disease diagnosis to get more information on your future medical needs.
1. You May Have Malnutrition

It doesn't matter how much healthy food you were eating prior to your diagnosis — when you have untreated celiac disease, your body simply can't absorb the nutrients in much of that food. Therefore, you may suffer from malnutrition and deficiencies, especially in a few key vitamins and minerals, including iron, vitamin D, calcium, folate and vitamin B-12.

Since your body should begin absorbing nutrients again once you start the gluten-free diet, you may resolve some of these deficiencies on your own. However, you also may want to talk to your doctor about taking supplements to bring your levels up more quickly — just make sure you use only gluten-free vitamins.

2. You May Be At Risk for More Autoimmune Diseases

You probably know that celiac disease is autoimmune in nature — that means it's a condition in which your own immune system, in the form of your own white blood cells, attacks your own tissue... in this case, the lining of your small intestine.

A few medical studies indicate that people with untreated celiac disease risk developing additional autoimmune conditions. The autoimmune conditions most closely associated with celiac include autoimmune thyroid disease, psoriasis, Sjögren's syndrome and rheumatoid arthritis, although others also may be related.

Research indicates that keeping to a strict gluten-free diet following your diagnosis may help reduce your risk of developing an additional autoimmune disease. In addition, some people find that adopting a gluten-free diet helps their already-diagnosed autoimmune conditions — for example, if you have chronic psoriasis, you may discover that it clears up or at least improves when you go gluten-free.
3. You May Suffer from Reproductive Problems

Many people with untreated celiac disease — both men and women — suffer from infertility. However, there's good news if you're one of these people — infertility seems to reverse, at least in some cases, after you follow the gluten-free diet for awhile.

It's also pretty common for undiagnosed celiac women to have painful menstrual periods or to suffer from endometriosis (see my article on celiac disease and pelvic pain for more information). Again, in many cases, these symptoms improve or clear up completely on the gluten-free diet.

Finally, did you know that celiac disease can impact your sexuality? Well, it can... and research shows that sticking to your diet may help improve your sex life.
4. You May Have Elevated Liver Enzymes

It's not at all unusual for a newly diagnosed celiac disease patient to be told she has elevated liver enzymes. However, in most cases, these elevated enzymes — which usually are discovered as part of routine blood work — don't indicate a serious problem with your liver. They should revert to normal once you've been gluten-free for a while.

A few celiacs have more serious liver diseases, including non-alcoholic fatty liver disease and autoimmune hepatitis. Although research is scanty, there's some evidence that — guess what? — going gluten-free and sticking to the diet can halt or even reverse these serious liver conditions.
5. You May Feel Depressed

People with celiac disease suffer from symptoms of depression at a much higher rate than the general population. It's not entirely clear why, although it's possible the culprit could be intestinal malabsorption that leads to deficiencies in key nutrients in your neurological system.

Many people find their mood improves dramatically as soon as they adopt the gluten-free diet. However, studies show that you need to follow the diet strictly in order to keep your mood up, and it's not uncommon for diagnosed celiacs — even those who have been on the diet for a long time — to suffer from recurrent depression when they get glutened. If you find after some time on the diet that this happens to you, it may help you to look for places where gluten cross-contamination may be sneaking in.
6. You May Have (Temporary) Lactose Intolerance

Lactose intolerance is extremely common in people who have just been diagnosed with celiac disease. That's because the tips of our villi — those tiny, finger-like projections in our small intestines — digest lactose, or milk sugar. Those villi tips are the first things to erode away as celiac disease destroys our intestinal linings.

In fact, many of us knew we were lactose intolerant long before we were diagnosed with celiac disease; lactose intolerance frequently represents an early sign of celiac disease.

There's good news, though: it's possible — even likely — that your tolerance of lactose will return once your intestinal lining starts to heal on the gluten-free diet. That doesn't mean you should run out and buy a gallon of milk to drink right away; instead, try to take it slowly and experiment with small amounts of lactose in your diet to see how much you can tolerate.
7. You Almost Certainly Don't Have Cancer

Cancer is a frightening specter, and it's one that can come to mind easily when you're ill and don't know what's wrong. Once you're diagnosed with celiac disease, you'll hear that having untreated celiac disease raises the risk of certain cancers, most notably lymphoma but also other types of cancer... and many new celiacs fear developing these cancers.

Still, the risk of cancer in people with celiac disease actually is really small (even though it's greater than the risk of the general population). In addition, once you've been following the gluten-free diet for five years, your risk reverts to that of the general population, meaning you're no more or less likely to be diagnosed with cancer as anyone else.

However, if you cheat on the gluten-free diet, your risk of cancer stays higher, as does your risk of all the other potential health problems I've mentioned. Therefore, if there's one bit of advice I'd like to give you as a new celiac, it's: Please Don't Cheat. Cheating can really wreck your health.

Good Luck! You'll be feeling much better soon. Cheers!

April 27, 2009

Understand They Don't Understand


Have you found that, even though, you tell people what gluten is, in depth, they still don't understand? I get the "Oh I forgot" face or "Are you sure this has Gluten?" or "What kind of flour is that?". How about "Rice and potatoes have Gluten, so I'm sorry!" or "It's thickened with flour not wheat!". How about this, "I'm sorry, it has corn starch"! REALLY?!?!?!?!? I have figured out some sayings to make them feel stupid for not listening...
  • Oh, is your head up your ass because you didn't hear what I said?
  • Because you're a stoner and are stuck at your dead beat job doesn't mean I am coning here looking for weed. I said Wheat or Flour.
  • What part of corn starch has wheat or flour?
  • Since when did rice or potatoes have gluten?
  • You work in the food industry and you dont know what gluten is? No wonder you work here!
Can you tell I have had some frustrating moments? And, YES, I have said some mean things, but then I get up and walk out. This is with 6-8 people sitting at the table. Anyways, I have learned to talk to the chef directly or through a manager when I first get to a restaurant. Bypass the idiots or the servers. They never took any courses in regards to food preparation, just handling. If its a good chef, they will give you options and point out items on the menu you can enjoy. Hope this last bit helps you in you challenge to eat out Gluten Free.

Happy eating, learning and living! Gluten Free...

April 24, 2009

Items for a Sick Day


When you're sick with the flu or a cold don't you want something bland and comforting? I usually eat crackers, pretzels, bread or chicken noodle soup. I always feel better with those in my tummy.
Well, being sick for the first time once you found out you're Gluten Free is tough. I had an emotional breakdown. I didn't have anything on hand, that was Gluten Free, and I wasn't about to go to the store feeling this way. There was nothing I wanted more than chicken noodle soup or soup in general and crackers. All Campbell's soups have gluten in them and unfortunately, that was all I had in the pantry.
Here is a list of must have's when your feeling your worst.
Ener-G, Wheat Free Crackers
Ener-G Wylde Pretzels
Imagine Organic Creamy Tomato Soup
Pacific Natural Foods Organic Free range Chicken Broth
(can be found in bulk at Costco)
Mountain White
Canyon Bakehouse bread

April 23, 2009

Chicken Tortilla Soup


This Chicken Tortilla Soup recipe has taken me several years to perfect. The good thing... its been Gluten Free all along!


Preheat oven to 400

Pizza Slicer, Cookie Sheet and Large Stock Pot needed.



4 Boneless, skinless chicken breasts cubed (small bite size cubes)

2 - 14.5oz cans Chicken Broth

1 - 14.5oz can Petite Diced Tomatoes

1 - 11oz can Corn Nibblets, drained

1 - 4oz can Chopped Green Chilies

1 tbsp Minced Garlic

½ Large Onion, chopped

1½ tbsp Chili Powder (split 1 tbsp and ½ tbsp)

1 tbsp Cumin (split ½ tbsp and ½ tbsp)

¼ tsp Sea Salt

To Top Soup

6 White Corn Tortilla’s

1 Large Avocado, sliced

1 Bag Shredded Mexican Cheese Mix (Monterey Jack or Cheddar)

1 Bunch Cilantro, snipped

1 Lime, sliced



While oven is heating to 400 degrees lay out the White Corn Tortillas on the cookie sheet. Using the Pizza Slicer cut the tortillas into thin strips. Place in oven for 12-15 minutes or until crisp. Repeat with the rest of the White Corn Tortillas. Cube the Boneless Skinless Chicken Breast and place in Stock Pot. Mince Garlic and chop Onion and add ½ tbsp Cumin and 1 tbsp Chili Powder in Stock Pot and cook on high heat until the Chicken is mostly cooked. Add the Diced Green Chilies, drained Corn Nibblets, Petite Diced Tomatoes, Chicken Broth, ¼ tsp Sea Salt, ½ tbsp Cumin, and ½ tbsp Chili Powder to the Stock Pot. Stir and bring to a boil for 5 minutes and than lower to a simmer for 12 minutes.

This soup is great with El Torito's Sweet Corn Cake. YUM! You can buy it at Vons if you have one near you!

What is Celiac Disease?

Celiac disease is a disease of the small intestine. The small intestine is a 22 foot long tube that begins at the stomach and ends at the large intestine (colon). The first 1-1/2 feet of the small intestine (the part that is attached to the stomach) is called the duodenum, the middle part is called the jejunum, and the last part (the part that is attached to the colon) is called the ileum. Food empties from the stomach into the small intestine where it is digested and absorbed into the body. While food is being digested and absorbed, it is transported by the small intestine to the colon. What enters the colon is primarily undigested food. In celiac disease, there is an immunological (allergic) reaction within the inner lining of the small intestine to (gluten) that are present in wheat, rye, barley and, to a lesser extent, in oats. The immunological reaction causes inflammation that destroys the lining of the small intestine. This reduces the absorption of dietary nutrients and can lead to symptoms and signs of nutritional, vitamin, and mineral deficiencies.

I found this information at the link below.

BTW I dont claim to be an expert or doctor. This is information I have found or what has worked for me.