tag:blogger.com,1999:blog-64297062597954641272024-03-04T20:08:14.337-08:00My Life as an Anti-Glutite...living gluten freeLindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.comBlogger93125tag:blogger.com,1999:blog-6429706259795464127.post-46014894048024888342013-09-19T10:26:00.000-07:002013-09-19T20:14:45.179-07:00PASTA! Who doesnt like Pasta? Part II<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
In January 2011 I posted an opinion article titled "<a href="http://anti-glutite.blogspot.com/2011/01/pasta-who-doesnt-like-pasta.html">Pasta! Who doesnt like Pasta?</a>" In this article/opinion piece I named Dr. Schar as being the 5+ star winner. Well folks, I have a new one!<br />
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<a href="http://www.jovialfoods.com/templates/jovial/images/glutenFreeBox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.jovialfoods.com/templates/jovial/images/glutenFreeBox.jpg" /></a></div>
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I found <a href="http://www.jovialfoods.com/gluten-free.html">Jovial</a> at my local Jimbos market and realized I had never tried it. Mind you, this was in 2012 that I found it and now I decided to blog about it :)<br />
<br />
Jovial is made of organic brown rice flour and water. That's it! You probably think that it cant be that great, but let me tell you, this is now the only pasta we eat in our house. They have several different brown rice types to choose from...<br />
<ul>
<li>Spaghetti</li>
<li>Capellini</li>
<li>Penne Rigate</li>
<li>Fusilli</li>
<li>Caserecce</li>
<li>Lasagna</li>
<li>Tagliatelle (my favorite when making stroganoff. This is made with Organic brown rice flour and organic eggs) </li>
</ul>
Texture and taste is amazing. This is another pasta no one call tell is gluten free unless you notice the color. I would always follow the instructions on the box when cooking gluten free pastas. The instructions are there for a reason right?<br />
<br />
Again, if you have a gluten free pasta, I didn't mention in this or the other article, that you like, fill me in please. I would love to hear about it.<br />
<br />
Mangia bene, vivi felice! Buon appetito!<br />
<br />
This is too funny! I was just sitting reading SELF magazine
from June 2013 and Jovial was voted the Best Gluten Free Pasta for the
2013 healthy food awards. Pretty cool huh?<br />
<br />
Happy eating (gluten free pasta), learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-27226788598404606842013-09-19T09:45:00.000-07:002013-09-19T09:45:37.756-07:00Plant Protien in Wine MakingThe use of wheat protein (hydrolyzed wheat gluten) and pea protein (isolate) as a processing aid in wine making.These proteins are used in powder or aqueous (of relating or resembling water) form.<br />
<br />
The use of these plant proteins is exempt from the premarket approval
requirements of the FDA because they have determined such use is
"generally recognized as safe" (GRAS) through scientific procedures. <br />
<br />
REASON: To remove the harsh, bitter tannin material in wine by forming a insoluble protien-tannin complex which precipitates from wine<br />
<br />
Protein "fining" treatment is applied to clarify wine and to reduce astringency. In this process, tannin natural to grapes and wine, which is responsible for astringency and haze in beverages including wine and beer, interact with "fining" proteins to form an insoluble complex which precipitates from wine.<br />
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I found the above information <a href="http://www.accessdata.fda.gov/scripts/fcn/gras_notices/grn000182.pdf">here</a>. <br />
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If I understand this correctly they add the protein which draws all the tannin together for easy removal to "clarify" the wine?<br />
<br />
So, the question is, are manufacturers labeling their products gluten free or not? This remains to be seen. If you read my article<a href="http://anti-glutite.blogspot.com/2013/09/gluten-free-less-than-20ppm.html"> Gluten Free = less than 20ppm</a> you will read the following...<b> "</b>The agency may reevaluate the 20 ppm standard as new
information becomes available. FDA plans to issue a proposed rule to address how
it will assess compliance with this final rule with respect to fermented or <u>
hydrolyzed foods</u> or ingredients, for which there are no scientifically valid
methods for detecting intact <u>gluten proteins.</u> Also, FDA intends to work with
USDA and TTB on the issue of gluten-free food labeling to harmonize requirements
for food products regulated by these agencies, where possible."<br />
<br />
The final rule has not been ruled upon and Im not sure if and when that will happen. I thought wine was safe and gluten free, but after reading this I'm not so sure! I guess stay with the beverages that state "gluten free" on the label like Widers Pear Cider.<br />
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Till next time. Happy eating, learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-39203156335270256352013-09-19T08:54:00.002-07:002013-09-19T08:55:47.415-07:00Natural Flavorings... Gluten Free?According to the FDA the term "<i>natural flavor</i>"
or<i> "natural flavoring"</i> means the essential oil,
oleoresin, essence or extractive, protein hydrolysate, distillate, or any
product of roasting, heating or enzymolysis, which contains the flavoring
constituents derived from a spice, fruit or fruit juice, vegetable or vegetable
juice, edible yeast, herb, bark, bud, root, leaf or similar plant material,
meat, seafood, poultry, eggs, dairy products, or fermentation products thereof,
whose significant function in food is flavoring rather than nutritional. Natural
flavors include the natural essence or extractives obtained from plants listed
in 182.10, 182.20, 182.40, and 182.50 and part 184 of this chapter, and the
substances listed in 172.510 of this chapter.<br />
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Sec. 182.10 Spices and other natural seasonings and flavorings.
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Spices and other natural seasonings and flavorings that are
generally recognized as safe for their intended use, within the meaning
of section 409 of the Act, are as follows:<br />
<div width="100%">
<div class="gpotbl_div">
<table border="1" cellpadding="1" cellspacing="1" class="gpotbl_table" frame="void" style="width: 100%px;">
<tbody>
<tr>
<th class="gpotbl_colhed" scope="col">Common name</th>
<th class="gpotbl_colhed" scope="col">Botanical name of
plant source</th>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Alfalfa
herb and seed</td>
<td align="left" class="gpotbl_cell">Medicago sativa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Allspice</td>
<td align="left" class="gpotbl_cell">Pimenta officinalis
Lindl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ambrette seed</td>
<td align="left" class="gpotbl_cell">Hibiscus
abelmoschus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica</td>
<td align="left" class="gpotbl_cell">Angelica
archangelica L. or other spp. of Angelica.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica root</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica seed</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angostura (cusparia bark)</td>
<td align="left" class="gpotbl_cell">Galipea officinalis
Hancock.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Anise</td>
<td align="left" class="gpotbl_cell">Pimpinella anisum
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Anise,
star</td>
<td align="left" class="gpotbl_cell">Illicium verum
Hook. f.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Balm
(lemon balm)</td>
<td align="left" class="gpotbl_cell">Melissa officinalis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Basil,
bush</td>
<td align="left" class="gpotbl_cell">Ocimum minimum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Basil,
sweet</td>
<td align="left" class="gpotbl_cell">Ocimum basilicum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bay</td>
<td align="left" class="gpotbl_cell">Laurus nobilis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Calendula</td>
<td align="left" class="gpotbl_cell">Calendula
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Camomile (chamomile), English or Roman</td>
<td align="left" class="gpotbl_cell">Anthemis nobilis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Camomile (chamomile), German or Hungarian</td>
<td align="left" class="gpotbl_cell">Matricaria
chamomilla L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Capers</td>
<td align="left" class="gpotbl_cell">Capparis spinosa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Capsicum</td>
<td align="left" class="gpotbl_cell">Capsicum frutescens
L. or Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Caraway</td>
<td align="left" class="gpotbl_cell">Carum carvi L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Caraway, black (black cumin)</td>
<td align="left" class="gpotbl_cell">Nigella sativa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cardamom (cardamon)</td>
<td align="left" class="gpotbl_cell">Elettaria
cardamomum Maton.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia,
Chinese</td>
<td align="left" class="gpotbl_cell">Cinnamomum cassia
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia,
Padang or Batavia</td>
<td align="left" class="gpotbl_cell">Cinnamomum burmanni
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia,
Saigon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
loureirii Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cayenne
pepper</td>
<td align="left" class="gpotbl_cell">Capsicum frutescens
L. or Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Celery
seed</td>
<td align="left" class="gpotbl_cell">Apium graveolens L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chervil</td>
<td align="left" class="gpotbl_cell">Anthriscus
cerefolium (L.) Hoffm.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chives</td>
<td align="left" class="gpotbl_cell">Allium
schoenoprasum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon, Ceylon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
zeylanicum Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon, Chinese</td>
<td align="left" class="gpotbl_cell">Cinnamomum cassia
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon, Saigon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
loureirii Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Clary (clary
sage)</td>
<td align="left" class="gpotbl_cell">Salvia sclarea L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Clover</td>
<td align="left" class="gpotbl_cell">Trifolium spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Coriander</td>
<td align="left" class="gpotbl_cell">Coriandrum sativum
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cumin (cummin)</td>
<td align="left" class="gpotbl_cell">Cuminum cyminum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cumin,
black (black caraway)</td>
<td align="left" class="gpotbl_cell">Nigella sativa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Elder
flowers</td>
<td align="left" class="gpotbl_cell">Sambucus canadensis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fennel,
common</td>
<td align="left" class="gpotbl_cell">Foeniculum vulgare
Mill.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fennel,
sweet (finocchio, Florence fennel)</td>
<td align="left" class="gpotbl_cell">Foeniculum vulgare
Mill. var. duice (DC.) Alex.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fenugreek</td>
<td align="left" class="gpotbl_cell">Trigonella
foenum-graecum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Galanga
(galangal)</td>
<td align="left" class="gpotbl_cell">Alpinia officinarum
Hance.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Geranium</td>
<td align="left" class="gpotbl_cell">Pelargonium spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ginger</td>
<td align="left" class="gpotbl_cell">Zingiber officinale
Rosc.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Grains
of paradise</td>
<td align="left" class="gpotbl_cell">Amomum melegueta
Rosc.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Horehound (hoarhound)</td>
<td align="left" class="gpotbl_cell">Marrubium vulgare
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Horseradish</td>
<td align="left" class="gpotbl_cell">Armoracia
lapathifolia Gilib.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hyssop</td>
<td align="left" class="gpotbl_cell">Hyssopus
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lavender</td>
<td align="left" class="gpotbl_cell">Lavandula
officinalis Chaix.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Linden
flowers</td>
<td align="left" class="gpotbl_cell">Tilia spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mace</td>
<td align="left" class="gpotbl_cell">Myristica fragrans
Houtt.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Marigold, pot</td>
<td align="left" class="gpotbl_cell">Calendula
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Marjoram, pot</td>
<td align="left" class="gpotbl_cell">Majorana onites
(L.) Benth.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Marjoram, sweet</td>
<td align="left" class="gpotbl_cell">Majorana hortensis
Moench.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mustard, black or brown</td>
<td align="left" class="gpotbl_cell">Brassica nigra (L.)
Koch.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mustard, brown</td>
<td align="left" class="gpotbl_cell">Brassica juncea
(L.) Coss.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mustard, white or yellow</td>
<td align="left" class="gpotbl_cell">Brassica hirta
Moench.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Nutmeg</td>
<td align="left" class="gpotbl_cell">Myristica fragrans
Houtt.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Oregano
(oreganum, Mexican oregano, Mexican sage, origan)</td>
<td align="left" class="gpotbl_cell">Lippia spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Paprika</td>
<td align="left" class="gpotbl_cell">Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Parsley</td>
<td align="left" class="gpotbl_cell">Petroselinum
crispum (Mill.) Mansf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
black</td>
<td align="left" class="gpotbl_cell">Piper nigrum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
cayenne</td>
<td align="left" class="gpotbl_cell">Capsicum frutescens
L. or Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
red</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
white</td>
<td align="left" class="gpotbl_cell">Piper nigrum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peppermint</td>
<td align="left" class="gpotbl_cell">Mentha piperita L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Poppy
seed</td>
<td align="left" class="gpotbl_cell">Papayer somniferum
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pot
marigold</td>
<td align="left" class="gpotbl_cell">Calendula
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pot
marjoram</td>
<td align="left" class="gpotbl_cell">Majorana onites
(L.) Benth.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rosemary</td>
<td align="left" class="gpotbl_cell">Rosmarinus
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Saffron</td>
<td align="left" class="gpotbl_cell">Crocus sativus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sage</td>
<td align="left" class="gpotbl_cell">Salvia officinalis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sage,
Greek</td>
<td align="left" class="gpotbl_cell">Salvia triloba L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Savory,
summer</td>
<td align="left" class="gpotbl_cell">Satureia hortensis
L. (Satureja).</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Savory,
winter</td>
<td align="left" class="gpotbl_cell">Satureia montana L.
(Satureja).</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sesame</td>
<td align="left" class="gpotbl_cell">Sesamum indicum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Spearmint</td>
<td align="left" class="gpotbl_cell">Mentha spicata L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Star
anise</td>
<td align="left" class="gpotbl_cell">Illicium verum
Hook. f.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tarragon</td>
<td align="left" class="gpotbl_cell">Artemisia
dracunculus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thyme</td>
<td align="left" class="gpotbl_cell">Thymus vulgaris L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thyme,
wild or creeping</td>
<td align="left" class="gpotbl_cell">Thymus serpyllum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Turmeric</td>
<td align="left" class="gpotbl_cell">Curcuma longa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Vanilla</td>
<td align="left" class="gpotbl_cell">Vanilla planifolia
Andr. or Vanilla tahitensis J. W. Moore.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Zedoary</td>
<td align="left" class="gpotbl_cell">Curcuma zedoaria
Rosc.</td>
</tr>
</tbody></table>
</div>
</div>
</td>
</tr>
</tbody></table>
<span id="user_provided">
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Sec. 182.20 Essential oils, oleoresins (solvent-free), and natural
extractives (including distillates).
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Essential oils, oleoresins (solvent-free), and natural extractives
(including distillates) that are generally recognized as safe for their
intended use, within the meaning of section 409 of the Act, are as
follows:<br />
<div width="100%">
<div class="gpotbl_div">
<table border="1" cellpadding="1" cellspacing="1" class="gpotbl_table" frame="void" style="width: 100%px;">
<tbody>
<tr>
<th class="gpotbl_colhed" scope="col">Common name</th>
<th class="gpotbl_colhed" scope="col">Botanical name of
plant source</th>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Alfalfa</td>
<td align="left" class="gpotbl_cell">Medicago sativa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Allspice</td>
<td align="left" class="gpotbl_cell">Pimenta officinalis
Lindl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Almond,
bitter (free from prussic acid)</td>
<td align="left" class="gpotbl_cell">Prunus amygdalus
Batsch, Prunus armeniaca L., or Prunus persica (L.)
Batsch.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ambrette (seed)</td>
<td align="left" class="gpotbl_cell">Hibiscus moschatus
Moench.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica root</td>
<td align="left" class="gpotbl_cell">Angelica
archangelica L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica seed</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angelica stem</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angostura (cusparia bark)</td>
<td align="left" class="gpotbl_cell">Galipea officinalis
Hancock.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Anise</td>
<td align="left" class="gpotbl_cell">Pimpinella anisum
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Asafetida</td>
<td align="left" class="gpotbl_cell">Ferula assa-foetida
L. and related spp. of Ferula.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Balm
(lemon balm)</td>
<td align="left" class="gpotbl_cell">Melissa officinalis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Balsam
of Peru</td>
<td align="left" class="gpotbl_cell">Myroxylon pereirae
Klotzsch.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Basil</td>
<td align="left" class="gpotbl_cell">Ocimum basilicum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bay
leaves</td>
<td align="left" class="gpotbl_cell">Laurus nobilis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bay (myrcia
oil)</td>
<td align="left" class="gpotbl_cell">Pimenta racemosa
(Mill.) J. W. Moore.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bergamot (bergamot orange)</td>
<td align="left" class="gpotbl_cell">Citrus aurantium L.
subsp. bergamia Wright et Arn.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bitter
almond (free from prussic acid)</td>
<td align="left" class="gpotbl_cell">Prunus amygdalus
Batsch, Prunus armeniaca L., or Prunus persica (L.)
Batsch.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bois de
rose</td>
<td align="left" class="gpotbl_cell">Aniba rosaeodora
Ducke.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cacao</td>
<td align="left" class="gpotbl_cell">Theobroma cacao L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Camomile (chamomile) flowers, Hungarian</td>
<td align="left" class="gpotbl_cell">Matricaria
chamomilla L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Camomile (chamomile) flowers, Roman or English</td>
<td align="left" class="gpotbl_cell">Anthemis nobilis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cananga</td>
<td align="left" class="gpotbl_cell">Cananga odorata
Hook. f. and Thoms.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Capsicum</td>
<td align="left" class="gpotbl_cell">Capsicum frutescens
L. and Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Caraway</td>
<td align="left" class="gpotbl_cell">Carum carvi L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cardamom seed (cardamon)</td>
<td align="left" class="gpotbl_cell">Elettaria
cardamomum Maton.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Carob
bean</td>
<td align="left" class="gpotbl_cell">Ceratonia siliqua
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Carrot</td>
<td align="left" class="gpotbl_cell">Daucus carota L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cascarilla bark</td>
<td align="left" class="gpotbl_cell">Croton eluteria
Benn.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia
bark, Chinese</td>
<td align="left" class="gpotbl_cell">Cinnamomum cassia
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia
bark, Padang or Batavia</td>
<td align="left" class="gpotbl_cell">Cinnamomum burmanni
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassia
bark, Saigon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
loureirii Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Celery
seed</td>
<td align="left" class="gpotbl_cell">Apium graveolens L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cherry,
wild, bark</td>
<td align="left" class="gpotbl_cell">Prunus serotina
Ehrh.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chervil</td>
<td align="left" class="gpotbl_cell">Anthriscus
cerefolium (L.) Hoffm.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chicory</td>
<td align="left" class="gpotbl_cell">Cichorium intybus
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon bark, Ceylon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
zeylanicum Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon bark, Chinese</td>
<td align="left" class="gpotbl_cell">Cinnamomum cassia
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon bark, Saigon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
loureirii Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon leaf, Ceylon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
zeylanicum Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon leaf, Chinese</td>
<td align="left" class="gpotbl_cell">Cinnamomum cassia
Blume.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinnamon leaf, Saigon</td>
<td align="left" class="gpotbl_cell">Cinnamomum
loureirii Nees.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Citronella</td>
<td align="left" class="gpotbl_cell">Cymbopogon nardus
Rendle.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Citrus
peels</td>
<td align="left" class="gpotbl_cell">Citrus spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Clary (clary
sage)</td>
<td align="left" class="gpotbl_cell">Salvia sclarea L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Clover</td>
<td align="left" class="gpotbl_cell">Trifolium spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Coca (decocainized)</td>
<td align="left" class="gpotbl_cell">Erythroxylum coca
Lam. and other spp. of Erythroxylum.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Coffee</td>
<td align="left" class="gpotbl_cell">Coffea spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cola
nut</td>
<td align="left" class="gpotbl_cell">Cola acuminata
Schott and Endl., and other spp. of Cola.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Coriander</td>
<td align="left" class="gpotbl_cell">Coriandrum sativum
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cumin (cummin)</td>
<td align="left" class="gpotbl_cell">Cuminum cyminum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Curacao
orange peel (orange, bitter peel)</td>
<td align="left" class="gpotbl_cell">Citrus aurantium L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cusparia bark</td>
<td align="left" class="gpotbl_cell">Galipea officinalis
Hancock.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dandelion</td>
<td align="left" class="gpotbl_cell">Taraxacum
officinale Weber and T. laevigatum DC.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dandelion root</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dog
grass (quackgrass, triticum)</td>
<td align="left" class="gpotbl_cell">Agropyron repens
(L.) Beauv.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Elder
flowers</td>
<td align="left" class="gpotbl_cell">Sambucus canadensis
L. and S. nigra I.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Estragole (esdragol, esdragon, tarragon)</td>
<td align="left" class="gpotbl_cell">Artemisia
dracunculus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Estragon (tarragon)</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fennel,
sweet</td>
<td align="left" class="gpotbl_cell">Foeniculum vulgare
Mill.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fenugreek</td>
<td align="left" class="gpotbl_cell">Trigonella
foenum-graecum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Galanga
(galangal)</td>
<td align="left" class="gpotbl_cell">Alpinia officinarum
Hance.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Geranium</td>
<td align="left" class="gpotbl_cell">Pelargonium spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Geranium, East Indian</td>
<td align="left" class="gpotbl_cell">Cymbopogon martini
Stapf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Geranium, rose</td>
<td align="left" class="gpotbl_cell">Pelargonium
graveolens L'Her.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ginger</td>
<td align="left" class="gpotbl_cell">Zingiber officinale
Rosc.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Grapefruit</td>
<td align="left" class="gpotbl_cell">Citrus paradisi
Macf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Guava</td>
<td align="left" class="gpotbl_cell">Psidium spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hickory
bark</td>
<td align="left" class="gpotbl_cell">Carya spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Horehound (hoarhound)</td>
<td align="left" class="gpotbl_cell">Marrubium vulgare
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hops</td>
<td align="left" class="gpotbl_cell">Humulus lupulus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Horsemint</td>
<td align="left" class="gpotbl_cell">Monarda punctata L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hyssop</td>
<td align="left" class="gpotbl_cell">Hyssopus
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Immortelle</td>
<td align="left" class="gpotbl_cell">Helichrysum
augustifolium DC.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Jasmine</td>
<td align="left" class="gpotbl_cell">Jasminum officinale
L. and other spp. of Jasminum.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Juniper
(berries)</td>
<td align="left" class="gpotbl_cell">Juniperus communis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Kola
nut</td>
<td align="left" class="gpotbl_cell">Cola acuminata
Schott and Endl., and other spp. of Cola.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Laurel
berries</td>
<td align="left" class="gpotbl_cell">Laurus nobilis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Laurel
leaves</td>
<td align="left" class="gpotbl_cell">Laurus spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lavender</td>
<td align="left" class="gpotbl_cell">Lavandula
officinalis Chaix.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lavender, spike</td>
<td align="left" class="gpotbl_cell">Lavandula latifolia
Vill.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lavandin</td>
<td align="left" class="gpotbl_cell">Hybrids between
Lavandula officinalis Chaix and Lavandula latifolin Vill.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lemon</td>
<td align="left" class="gpotbl_cell">Citrus limon (L.)
Burm. f.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lemon
balm (see balm)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lemon
grass</td>
<td align="left" class="gpotbl_cell">Cymbopogon citratus
DC. and Cymbopogon lexuosus Stapf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lemon
peel</td>
<td align="left" class="gpotbl_cell">Citrus limon (L.)
Burm. f.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lime</td>
<td align="left" class="gpotbl_cell">Citrus aurantifolia
Swingle.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Linden
flowers</td>
<td align="left" class="gpotbl_cell">Tilia spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Locust
bean</td>
<td align="left" class="gpotbl_cell">Ceratonia siliqua
L,</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lupulin</td>
<td align="left" class="gpotbl_cell">Humulus lupulus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mace</td>
<td align="left" class="gpotbl_cell">Myristica fragrans
Houtt.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mandarin</td>
<td align="left" class="gpotbl_cell">Citrus reticulata
Blanco.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Marjoram, sweet</td>
<td align="left" class="gpotbl_cell">Majorana hortensis
Moench.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mate</td>
<td align="left" class="gpotbl_cell">Ilex paraguariensis
St. Hil.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Melissa
(see balm)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Menthol</td>
<td align="left" class="gpotbl_cell">Mentha spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Menthyl
acetate</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Molasses (extract)</td>
<td align="left" class="gpotbl_cell">Saccarum
officinarum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mustard</td>
<td align="left" class="gpotbl_cell">Brassica spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Naringin</td>
<td align="left" class="gpotbl_cell">Citrus paradisi
Macf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Neroli,
bigarade</td>
<td align="left" class="gpotbl_cell">Citrus aurantium L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Nutmeg</td>
<td align="left" class="gpotbl_cell">Myristica fragrans
Houtt.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Onion</td>
<td align="left" class="gpotbl_cell">Allium cepa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange,
bitter, flowers</td>
<td align="left" class="gpotbl_cell">Citrus aurantium L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange,
bitter, peel</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange
leaf</td>
<td align="left" class="gpotbl_cell">Citrus sinensis
(L.) Osbeck.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange,
sweet</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange,
sweet, flowers</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orange,
sweet, peel</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Origanum</td>
<td align="left" class="gpotbl_cell">Origanum spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Palmarosa</td>
<td align="left" class="gpotbl_cell">Cymbopogon martini
Stapf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Paprika</td>
<td align="left" class="gpotbl_cell">Capsicum annuum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Parsley</td>
<td align="left" class="gpotbl_cell">Petroselinum
crispum (Mill.) Mansf.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
black</td>
<td align="left" class="gpotbl_cell">Piper nigrum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pepper,
white</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peppermint</td>
<td align="left" class="gpotbl_cell">Mentha piperita L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peruvian balsam</td>
<td align="left" class="gpotbl_cell">Myroxylon pereirae
Klotzsch.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Petitgrain</td>
<td align="left" class="gpotbl_cell">Citrus aurantium L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Petitgrain lemon</td>
<td align="left" class="gpotbl_cell">Citrus limon (L.)
Burm. f.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Petitgrain mandarin or tangerine</td>
<td align="left" class="gpotbl_cell">Citrus reticulata
Blanco.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pimenta</td>
<td align="left" class="gpotbl_cell">Pimenta officinalis
Lindl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pimenta
leaf</td>
<td align="left" class="gpotbl_cell">Pimenta officinalis
Lindl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pipsissewa leaves</td>
<td align="left" class="gpotbl_cell">Chimaphila
umbellata Nutt.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pomegranate</td>
<td align="left" class="gpotbl_cell">Punica granatum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Prickly
ash bark</td>
<td align="left" class="gpotbl_cell">Xanthoxylum (or
Zanthoxylum) Americanum Mill. or Xanthoxylum
clava-herculis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
absolute</td>
<td align="left" class="gpotbl_cell">Rosa alba L., Rosa
centifolia L., Rosa damascena Mill., Rosa gallica L.,
and vars. of these spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
(otto of roses, attar of roses)</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
buds</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
flowers</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
fruit (hips)</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
geranium</td>
<td align="left" class="gpotbl_cell">Pelargonium
graveolens L'Her.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rose
leaves</td>
<td align="left" class="gpotbl_cell">Rosa spp.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rosemary</td>
<td align="left" class="gpotbl_cell">Rosmarinus
officinalis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Saffron</td>
<td align="left" class="gpotbl_cell">Crocus sativus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sage</td>
<td align="left" class="gpotbl_cell">Salvia officinalis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sage,
Greek</td>
<td align="left" class="gpotbl_cell">Salvia triloba L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sage,
Spanish</td>
<td align="left" class="gpotbl_cell">Salvia
lavandulaefolia Vahl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">St.
John's bread</td>
<td align="left" class="gpotbl_cell">Ceratonia siliqua
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Savory,
summer</td>
<td align="left" class="gpotbl_cell">Satureia hortensis
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Savory,
winter</td>
<td align="left" class="gpotbl_cell">Satureia montana L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Schinus
molle</td>
<td align="left" class="gpotbl_cell">Schinus molle L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sloe
berries (blackthorn berries)</td>
<td align="left" class="gpotbl_cell">Prunus spinosa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Spearmint</td>
<td align="left" class="gpotbl_cell">Mentha spicata L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Spike
lavender</td>
<td align="left" class="gpotbl_cell">Lavandula latifolia
Vill.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tamarind</td>
<td align="left" class="gpotbl_cell">Tamarindus indica
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tangerine</td>
<td align="left" class="gpotbl_cell">Citrus reticulata
Blanco.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tarragon</td>
<td align="left" class="gpotbl_cell">Artemisia
dracunculus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tea</td>
<td align="left" class="gpotbl_cell">Thea sinensis L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thyme</td>
<td align="left" class="gpotbl_cell">Thymus vulgaris L.
and Thymus zygis var. gracilis Boiss.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thyme,
white</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thyme,
wild or creeping</td>
<td align="left" class="gpotbl_cell">Thymus serpyllum L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Triticum (see dog grass)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tuberose</td>
<td align="left" class="gpotbl_cell">Polianthes tuberosa
L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Turmeric</td>
<td align="left" class="gpotbl_cell">Curcuma longa L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Vanilla</td>
<td align="left" class="gpotbl_cell">Vanilla planifolia
Andr. or Vanilla tahitensis J. W. Moore.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Violet
flowers</td>
<td align="left" class="gpotbl_cell">Viola odorata L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Violet
leaves</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Violet
leaves absolute</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Wild
cherry bark</td>
<td align="left" class="gpotbl_cell">Prunus serotina
Ehrh.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ylang-ylang</td>
<td align="left" class="gpotbl_cell">Cananga odorata
Hook. f. and Thoms.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Zedoary
bark</td>
<td align="left" class="gpotbl_cell">Curcuma zedoaria
Rosc.</td>
</tr>
</tbody></table>
</div>
</div>
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Sec. 182.40 Natural extractives (solvent-free) used in conjunction
with spices, seasonings, and flavorings.
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Natural extractives (solvent-free) used in conjunction with spices,
seasonings, and flavorings that are generally recognized as safe for
their intended use, within the meaning of section 409 of the Act, are as
follows:<br />
<div width="100%">
<div class="gpotbl_div">
<table border="1" cellpadding="1" cellspacing="1" class="gpotbl_table" frame="void" style="width: 100%px;">
<tbody>
<tr>
<th class="gpotbl_colhed" scope="col">Common name</th>
<th class="gpotbl_colhed" scope="col">Botanical name of
plant source</th>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Apricot
kernel (persic oil)</td>
<td align="left" class="gpotbl_cell">Prunus armeniaca L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peach
kernel (persic oil)</td>
<td align="left" class="gpotbl_cell">Prunus persica Sieb.
et Zucc.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peanut
stearine</td>
<td align="left" class="gpotbl_cell">Arachis hypogaea L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Persic
oil (see apricot kernel and peach kernel)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Quince
seed</td>
<td align="left" class="gpotbl_cell">Cydonia oblonga
Miller.</td>
</tr>
</tbody></table>
</div>
</div>
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Sec. 182.50 Certain other spices, seasonings, essential oils,
oleoresins, and natural extracts.
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Certain other spices, seasonings, essential oils, oleoresins, and
natural extracts that are generally recognized as safe for their
intended use, within the meaning of section 409 of the Act, are as
follows:<br />
<div width="100%">
<div class="gpotbl_div">
<table border="1" cellpadding="1" cellspacing="1" class="gpotbl_table" frame="void" style="width: 100%px;">
<tbody>
<tr>
<th class="gpotbl_colhed" scope="col">Common name</th>
<th class="gpotbl_colhed" scope="col">Derivation</th>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Ambergris</td>
<td align="left" class="gpotbl_cell">Physeter
macrocephalus L.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Castoreum</td>
<td align="left" class="gpotbl_cell">Castor fiber L. and
C. canadensis Kuhl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Civet (zibeth,
zibet, zibetum)</td>
<td align="left" class="gpotbl_cell">Civet cats, Viverra
civetta Schreber and Viverra zibetha Schreber.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cognac
oil, white and green</td>
<td align="left" class="gpotbl_cell">Ethyl oenanthate,
so-called.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Musk (Tonquin
musk)</td>
<td align="left" class="gpotbl_cell">Musk deer, Moschus
moschiferus L.</td>
</tr>
</tbody></table>
</div>
</div>
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Sec. 172.510 Natural flavoring substances and natural substances
used in conjunction with flavors.
</td>
</tr>
</tbody></table>
<table cellpadding="5" cellspacing="5">
<tbody>
<tr valign="top">
<td>Natural flavoring substances and natural adjuvants may be safely
used in food in accordance with the following conditions.<br />
(a) They are
used in the minimum quantity required to produce their intended physical
or technical effect and in accordance with all the principles of good
manufacturing practice.<br />
(b) In the appropriate forms (plant parts, fluid and solid extracts,
concentrates, absolutes, oils, gums, balsams, resins, oleoresins, waxes,
and distillates) they consist of one or more of the following, used
alone or in combination with flavoring substances and adjuvants
generally recognized as safe in food, previously sanctioned for such
use, or regulated in any section of this part.<br />
<div width="100%">
<div class="gpotbl_div">
<table border="1" cellpadding="1" cellspacing="1" class="gpotbl_table" frame="void" style="width: 100%px;">
<tbody>
<tr>
<th class="gpotbl_colhed" scope="col">Common name</th>
<th class="gpotbl_colhed" scope="col">Scientific name</th>
<th class="gpotbl_colhed" scope="col">Limitations</th>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Aloe</td>
<td align="left" class="gpotbl_cell"><i>Aloe perryi</i>Baker,<i>A.
barbadensis</i>Mill.,<i>A. ferox</i>Mill., and
hybrids of this sp. with<i>A. africana</i>Mill. and<i>A.
spicata</i>Baker</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Althea
root and flowers</td>
<td align="left" class="gpotbl_cell"><i>Althea
officinalis</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Amyris
(West Indian sandalwood)</td>
<td align="left" class="gpotbl_cell"><i>Amyris
balsamifera</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Angola
weed</td>
<td align="left" class="gpotbl_cell"><i>Roccella
fuciformis</i>Ach</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Arnica
flowers</td>
<td align="left" class="gpotbl_cell"><i>Arnica montana</i>L.,<i>A.
fulgens</i>Pursh,<i>A. sororia</i>Greene, or<i>A.
cordifolia</i>Hooker</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Artemisia (wormwood)</td>
<td align="left" class="gpotbl_cell"><i>Artemisia</i>spp</td>
<td align="left" class="gpotbl_cell">Finished food
thujone free<sup>1</sup></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Artichoke leaves</td>
<td align="left" class="gpotbl_cell"><i>Cynara scolymus</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Benzoin
resin</td>
<td align="left" class="gpotbl_cell"><i>Styrax benzoin</i>Dryander,<i>S.
paralleloneurus</i>Perkins,<i>S. tonkinensis</i>(Pierre)
Craib ex Hartwich, or other spp. of the Section<i>Anthostyrax</i>of
the genus<i>Styrax</i></td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Blackberry bark</td>
<td align="left" class="gpotbl_cell"><i>Rubus,</i>Section<i>Eubatus</i></td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Boldus
(boldo) leaves</td>
<td align="left" class="gpotbl_cell"><i>Peumus boldus</i>Mol</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Boronia
flowers</td>
<td align="left" class="gpotbl_cell"><i>Boronia
megastigma</i>Nees</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Bryonia
root</td>
<td align="left" class="gpotbl_cell"><i>Bryonia alba</i>L.,
or<i>B. diocia</i>Jacq</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Buchu
leaves</td>
<td align="left" class="gpotbl_cell"><i>Barosma
betulina</i>Bartl. et Wendl.,<i>B. crenulata</i>(L.)
Hook. or<i>B. serratifolia</i>Willd</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Buckbean leaves</td>
<td align="left" class="gpotbl_cell"><i>Menyanthes
trifoliata</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cajeput</td>
<td align="left" class="gpotbl_cell"><i>Melaleuca
leucadendron</i>L. and other<i>Melaleuca</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Calumba
root</td>
<td align="left" class="gpotbl_cell"><i>Jateorhiza
palmata</i>(Lam.) Miers</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Camphor
tree</td>
<td align="left" class="gpotbl_cell"><i>Cinnamomum
camphora</i>(L.) Nees et Eberm</td>
<td align="left" class="gpotbl_cell">Safrole free</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cascara
sagrada</td>
<td align="left" class="gpotbl_cell"><i>Rhamnus
purshiana</i>DC</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cassie
flowers</td>
<td align="left" class="gpotbl_cell"><i>Acacia
farnesiana</i>(L.) Willd</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Castor
oil</td>
<td align="left" class="gpotbl_cell"><i>Ricinus
communis</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Catechu, black</td>
<td align="left" class="gpotbl_cell"><i>Acacia catechu</i>Willd</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cedar,
white (aborvitae), leaves and twigs</td>
<td align="left" class="gpotbl_cell"><i>Thuja
occidentalis</i>L</td>
<td align="left" class="gpotbl_cell">Finished food
thujone free<sup>1</sup></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Centuary</td>
<td align="left" class="gpotbl_cell"><i>Centaurium
umbellatum</i>Gilib</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cherry
pits</td>
<td align="left" class="gpotbl_cell"><i>Prunus avium</i>L.
or<i>P. cerasus</i>L</td>
<td align="left" class="gpotbl_cell">Not to exceed 25
p.p.m. prussic acid</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cherry-laurel leaves</td>
<td align="left" class="gpotbl_cell"><i>Prunus
laurocerasus</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chestnut leaves</td>
<td align="left" class="gpotbl_cell"><i>Castanea
dentata</i>(Marsh.) Borkh</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Chirata</td>
<td align="left" class="gpotbl_cell"><i>Swertia chirata</i>Buch.-Ham</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinchona, red, bark</td>
<td align="left" class="gpotbl_cell"><i>Cinchona
succirubra</i>Pav. or its hybrids</td>
<td align="left" class="gpotbl_cell">In beverages only;
not more than 83 p.p.m. total cinchona alkaloids in
finished beverage</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cinchona, yellow, bark</td>
<td align="left" class="gpotbl_cell"><i>Cinchona
ledgeriana</i>Moens,<i>C. calisaya</i>Wedd., or
hybrids of these with other spp. of<i>Cinchona.</i></td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Copaiba</td>
<td align="left" class="gpotbl_cell">South American spp.
of<i>Copaifera</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cork,
oak</td>
<td align="left" class="gpotbl_cell"><i>Quercus suber</i>L.,
or<i>Q. occidentalis</i>F. Gay</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Costmary</td>
<td align="left" class="gpotbl_cell"><i>Chrysanthemum
balsamita</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Costus
root</td>
<td align="left" class="gpotbl_cell"><i>Saussurea lappa</i>Clarke</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Cubeb</td>
<td align="left" class="gpotbl_cell"><i>Piper cubeba</i>L.
f</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Currant, black, buds and leaves</td>
<td align="left" class="gpotbl_cell"><i>Ribes nigrum</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Damiana
leaves</td>
<td align="left" class="gpotbl_cell"><i>Turnera diffusa</i>Willd</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Davana</td>
<td align="left" class="gpotbl_cell"><i>Artemisia
pallens</i>Wall</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dill,
Indian</td>
<td align="left" class="gpotbl_cell"><i>Anethum sowa</i>Roxb.
(<i>Peucedanum graveolens</i>Benth et Hook.,<i>Anethum
graveolens</i>L.)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dittany
(fraxinella) roots</td>
<td align="left" class="gpotbl_cell"><i>Dictamnus albus</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dittany
of Crete</td>
<td align="left" class="gpotbl_cell"><i>Origanum
dictamnus</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Dragon's blood (dracorubin)</td>
<td align="left" class="gpotbl_cell"><i>Daemonorops</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Elder
tree leaves</td>
<td align="left" class="gpotbl_cell"><i>Sambucus nigra</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only; not to exceed 25 p.p.m. prussic acid in
the flavor</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Elecampane rhizome and roots</td>
<td align="left" class="gpotbl_cell"><i>Inula helenium</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Elemi</td>
<td align="left" class="gpotbl_cell"><i>Canarium
commune</i>L. or<i>C. luzonicum</i>Miq</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Erigeron</td>
<td align="left" class="gpotbl_cell"><i>Erigeron
canadensis</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Eucalyptus globulus leaves</td>
<td align="left" class="gpotbl_cell"><i>Eucalyptus
globulus</i>Labill</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fir
("pine") needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Abies sibirica</i>Ledeb.,<i>A.
alba</i>Mill.,<i>A. sachalinesis</i>Masters or<i>A.
mayriana</i>Miyabe et Kudo</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Fir,
balsam, needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Abies balsamea</i>(L.)
Mill</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Galanga,
greater</td>
<td align="left" class="gpotbl_cell"><i>Alpinia galanga</i>Willd</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Galbanum</td>
<td align="left" class="gpotbl_cell"><i>Ferula
galbaniflua</i>Boiss. et Buhse and other<i>Ferula</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Gambir
(catechu, pale)</td>
<td align="left" class="gpotbl_cell"><i>Uncaria gambir</i>Roxb</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Genet
flowers</td>
<td align="left" class="gpotbl_cell"><i>Spartium
junceum</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Gentian
rhizome and roots</td>
<td align="left" class="gpotbl_cell"><i>Gentiana lutea</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Gentian, stemless</td>
<td align="left" class="gpotbl_cell"><i>Gentiana
acaulis</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Germander, chamaedrys</td>
<td align="left" class="gpotbl_cell"><i>Teucrium
chamaedrys</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Germander, golden</td>
<td align="left" class="gpotbl_cell"><i>Teucrium polium</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Guaiac</td>
<td align="left" class="gpotbl_cell"><i>Guaiacum
officinale</i>L.,<i>G. santum</i>L.,<i>Bulnesia
sarmienti</i>Lor</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Guarana</td>
<td align="left" class="gpotbl_cell"><i>Paullinia
cupana</i>HBK</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Haw,
black, bark</td>
<td align="left" class="gpotbl_cell"><i>Viburnum
prunifolium</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hemlock
needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Tsuga
canadensis</i>(L.) Carr. or<i>T. heterophylla</i>(Raf.)
Sarg</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Hyacinth flowers</td>
<td align="left" class="gpotbl_cell"><i>Hyacinthus
orientalis</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Iceland
moss</td>
<td align="left" class="gpotbl_cell"><i>Cetraria
islandica</i>Ach</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Imperatoria</td>
<td align="left" class="gpotbl_cell"><i>Peucedanum
ostruthium</i>(L.). Koch (<i>Imperatoria ostruthium</i>L.)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Iva</td>
<td align="left" class="gpotbl_cell"><i>Achillea
moschata</i>Jacq</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Labdanum</td>
<td align="left" class="gpotbl_cell"><i>Cistus</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lemon-verbena</td>
<td align="left" class="gpotbl_cell"><i>Lippia
citriodora</i>HBK</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Linaloe
wood</td>
<td align="left" class="gpotbl_cell"><i>Bursera
delpechiana</i>Poiss. and other<i>Bursera</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Linden
leaves</td>
<td align="left" class="gpotbl_cell"><i>Tillia</i>spp</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lovage</td>
<td align="left" class="gpotbl_cell"><i>Levisticum
officinale</i>Koch</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Lungmoss (lungwort)</td>
<td align="left" class="gpotbl_cell"><i>Sticta
pulmonacea</i>Ach</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Maidenhair fern</td>
<td align="left" class="gpotbl_cell"><i>Adiantum
capillus-veneris</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Maple,
mountain</td>
<td align="left" class="gpotbl_cell"><i>Acer spicatum</i>Lam</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mimosa
(black wattle) flowers</td>
<td align="left" class="gpotbl_cell"><i>Acacia
decurrens</i>Willd. var.<i>dealbata</i></td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Mullein
flowers</td>
<td align="left" class="gpotbl_cell"><i>Verbascum
phlomoides</i>L. or<i>V. thapsiforme</i>Schrad</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Myrrh</td>
<td align="left" class="gpotbl_cell"><i>Commiphora
molmol</i>Engl.,<i>C. abyssinica</i>(Berg) Engl., or
other<i>Commiphora</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Myrtle
leaves</td>
<td align="left" class="gpotbl_cell"><i>Myrtus communis</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Oak,
English, wood</td>
<td align="left" class="gpotbl_cell"><i>Quercus robur</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Oak,
white, chips</td>
<td align="left" class="gpotbl_cell"><i>Quercus alba</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Oak
moss</td>
<td align="left" class="gpotbl_cell"><i>Evernia
prunastri</i>(L.) Ach.,<i>E. furfuracea</i>(L.) Mann,
and other lichens</td>
<td align="left" class="gpotbl_cell">Finished food
thujone free<sup>1</sup></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Olibanum</td>
<td align="left" class="gpotbl_cell"><i>Boswellia
carteri</i>Birdw. and other<i>Boswellia</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Opopanax (bisabolmyrrh)</td>
<td align="left" class="gpotbl_cell"><i>Opopanax
chironium</i>Koch (true opopanax) of<i>Commiphora
erythraea</i>Engl. var.<i>Llabrescens</i></td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Orris
root</td>
<td align="left" class="gpotbl_cell"><i>Iris germanica</i>L.
(including its variety<i>florentina</i>Dykes) and<i>I.
pallida</i>Lam</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pansy</td>
<td align="left" class="gpotbl_cell"><i>Viola tricolor</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Passion
flower</td>
<td align="left" class="gpotbl_cell"><i>Passiflora
incarnata</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Patchouly</td>
<td align="left" class="gpotbl_cell"><i>Pogostemon
cablin</i>Benth. and<i>P. heyneanus</i>Benth</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Peach
leaves</td>
<td align="left" class="gpotbl_cell"><i>Prunus persica</i>(L.)
Batsch</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only; not to exceed 25 p.p.m. prussic acid in
the flavor</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pennyroyal, American</td>
<td align="left" class="gpotbl_cell"><i>Hedeoma
pulegioides</i>(L.) Pers</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pennyroyal, European</td>
<td align="left" class="gpotbl_cell"><i>Mentha pulegium</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pine,
dwarf, needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Pinus mugo</i>Turra
var.<i>pumilio</i>(Haenke) Zenari</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pine,
Scotch, needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Pinus
sylvestris</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pine,
white, bark</td>
<td align="left" class="gpotbl_cell"><i>Pinus strobus</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Pine,
white oil</td>
<td align="left" class="gpotbl_cell"><i>Pinus palustris</i>Mill.,
and other<i>Pinus</i>spp</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Poplar
buds</td>
<td align="left" class="gpotbl_cell"><i>Populus
balsamifera</i>L. (<i>P. tacamahacca</i>Mill.),<i>P.
candicans</i>Ait., or<i>P. nigra</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Quassia</td>
<td align="left" class="gpotbl_cell"><i>Picrasma
excelsa</i>(Sw.) Planch, or<i>Quassia amara</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Quebracho bark</td>
<td align="left" class="gpotbl_cell"><i>Aspidosperma
quebracho-blanco</i>Schlecht, or (<i>Quebrachia
lorentzii</i>(Griseb))</td>
<td align="left" class="gpotbl_cell"><i>Schinopsis
lorentzii</i>(Griseb.) Engl.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Quillaia (soapbark)</td>
<td align="left" class="gpotbl_cell"><i>Quillaja
saponaria</i>Mol</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Red
saunders (red sandalwood)</td>
<td align="left" class="gpotbl_cell"><i>Pterocarpus san
alinus</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rhatany
root</td>
<td align="left" class="gpotbl_cell"><i>Krameria
triandra</i>Ruiz et Pav. or<i>K. argentea</i>Mart</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rhubarb, garden root</td>
<td align="left" class="gpotbl_cell"><i>Rheum
rhaponticum</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rhubarb
root</td>
<td align="left" class="gpotbl_cell"><i>Rheum
officinale</i>Baill.,<i>R. palmatum</i>L., or other
spp. (excepting<i>R. rhaponticum</i>L.) or hybrids of<i>Rheum</i>grown
in China</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Roselle</td>
<td align="left" class="gpotbl_cell"><i>Hibiscus
sabdariffa</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Rosin
(colophony)</td>
<td align="left" class="gpotbl_cell"><i>Pinus palustris</i>Mill.,
and other<i>Pinus</i>spp</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">St.
Johnswort leaves, flowers, and caulis</td>
<td align="left" class="gpotbl_cell"><i>Hypericum
perforatum</i>L</td>
<td align="left" class="gpotbl_cell">Hypericin-free
alcohol distillate form only; in alcoholic beverages
only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sandalwood, white (yellow, or East Indian)</td>
<td align="left" class="gpotbl_cell"><i>Santalum album</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sandarac</td>
<td align="left" class="gpotbl_cell"><i>Tetraclinis
articulata</i>(Vahl.), Mast</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sarsaparilla</td>
<td align="left" class="gpotbl_cell"><i>Smilax
aristolochiaefolia</i>Mill., (Mexican sarsaparilla),<i>S.
regelii</i>Killip et Morton (Honduras sarsaparilla),<i>S.
febrifuga</i>Kunth (Ecuadorean sarsaparilla), or
undetermined<i>Smilax</i>spp. (Ecuadorean or Central
American sarsaparilla)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Sassafras leaves</td>
<td align="left" class="gpotbl_cell"><i>Sassafras
albidum</i>(Nutt.) Nees</td>
<td align="left" class="gpotbl_cell">Safrole free</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Senna,
Alexandria</td>
<td align="left" class="gpotbl_cell"><i>Cassia
acutifolia</i>Delile</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Serpentaria (Virginia snakeroot)</td>
<td align="left" class="gpotbl_cell"><i>Aristolochia
serpentaria</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Simaruba bark</td>
<td align="left" class="gpotbl_cell"><i>Simaruba amara</i>Aubl</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Snakeroot, Canadian (wild ginger)</td>
<td align="left" class="gpotbl_cell"><i>Asarum
canadense</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Spruce
needles and twigs</td>
<td align="left" class="gpotbl_cell"><i>Picea glauca</i>(Moench)
Voss or<i>P. mariana</i>(Mill.) BSP</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Storax
(styrax)</td>
<td align="left" class="gpotbl_cell"><i>Liquidambar
orientalis</i>Mill. or<i>L. styraciflua</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tagetes
(marigold)</td>
<td align="left" class="gpotbl_cell"><i>Tagetes patula</i>L.,<i>T.
erecta</i>L., or<i>T. minuta</i>L. (<i>T.
glandulifera</i>Schrank)</td>
<td align="left" class="gpotbl_cell">As oil only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tansy</td>
<td align="left" class="gpotbl_cell"><i>Tanacetum
vulgare</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only; finished alcoholic beverage thujone free<sup>1</sup></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Thistle, blessed (holy thistle)</td>
<td align="left" class="gpotbl_cell"><i>Onicus
benedictus</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row"><i>
Thymus capitatus</i>(Spanish "origanum")</td>
<td align="left" class="gpotbl_cell"><i>Thymus
capitatus</i>Hoffmg. et Link</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Tolu</td>
<td align="left" class="gpotbl_cell"><i>Myroxylon
balsamum</i>(L.) Harms</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Turpentine</td>
<td align="left" class="gpotbl_cell"><i>Pinus palustris</i>Mill.
and other<i>Pinus</i>spp. which yield terpene oils
exclusively</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Valerian rhizome and roots</td>
<td align="left" class="gpotbl_cell"><i>Valeriana
officinalis</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Veronica</td>
<td align="left" class="gpotbl_cell"><i>Veronica
officinalis</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Vervain,
European</td>
<td align="left" class="gpotbl_cell"><i>Verbena
officinalis</i>L</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Vetiver</td>
<td align="left" class="gpotbl_cell"><i>Vetiveria
zizanioides</i>Stapf</td>
<td align="left" class="gpotbl_cell">Do.</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Violet,
Swiss</td>
<td align="left" class="gpotbl_cell"><i>Viola calcarata</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Walnut
husks (hulls), leaves, and green nuts</td>
<td align="left" class="gpotbl_cell"><i>Juglans nigra</i>L.
or<i>J. regia</i>L</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Woodruff, sweet</td>
<td align="left" class="gpotbl_cell"><i>Asperula
odorata</i>L</td>
<td align="left" class="gpotbl_cell">In alcoholic
beverages only</td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Yarrow</td>
<td align="left" class="gpotbl_cell"><i>Achillea
millefolium</i>L</td>
<td align="left" class="gpotbl_cell">In beverages only;
finished beverage thujone free<sup>1</sup></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Yerba
santa</td>
<td align="left" class="gpotbl_cell"><i>Eriodictyon
californicum</i>(Hook, et Arn.) Torr</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Yucca,
Joshua-tree</td>
<td align="left" class="gpotbl_cell"><i>Yucca
brevifolia</i>Engelm</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
<tr>
<td align="left" class="gpotbl_cell" scope="row">Yucca,
Mohave</td>
<td align="left" class="gpotbl_cell"><i>Yucca
schidigera</i>Roezl ex Ortgies (<i>Y. mohavensis</i>Sarg.)</td>
<td align="left" class="gpotbl_cell"></td>
</tr>
</tbody></table>
</div>
</div>
</td>
</tr>
</tbody></table>
</span><br />
This is alot of crap to describe 1 ingredient! After several days researching each ingredient I didn't find anything on these lists that would be perceived as gluten, but if your still not convinced then be careful. Some folks say stay away from natural flavor as it contains gluten, but if the manufacturer is following the FDA rules natural flavor does not contain gluten. If you disagree, I would love to hear your feedback.<br />
<br />
Happy eating, learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com1tag:blogger.com,1999:blog-6429706259795464127.post-31482872389696351442013-09-18T16:33:00.001-07:002013-09-19T08:56:15.769-07:00Gluten Free = less than 20ppmAccording to the FDA if a product is labeled Gluten Free it can potentially contain
20ppm or less per serving of gluten. So you know that entire bag of potato chips
you just ate which states it has 3 servings in it? Ya that one, right? You just
potentially ate 60ppm of gluten just then. This 20ppm is per serving, not per
bag. Makes you think differently about eating a bag of chips or anything else
with more than one serving. Imagine that tiny bag of pretzels that says there
are 3 small pretzels to a serving and you just ate the whole bag with 30 small
pretzels... 100ppm of gluten... AHHHHHHHHHHHHHHHHHHH!<br />
<br />
I found this useful information below on some site (I don't remember. I think I
did a Google search to find it). Click
<a href="http://www.cov.com/files/Publication/48eedab8-c543-421d-b7fe-0e6be7f8ea5a/Presentation/PublicationAttachment/df6ce769-d600-4c29-9550-17613404ea9b/FDA_Releases_Final_Rule_on_Gluten-Free_Labeling_of_Foods.pdf">
here</a> to see the original document, otherwise you can read below.<br />
<br />
<b>FDA RELEASES FINAL RULE ON “GLUTEN-FREE” LABELING OF FOODS </b><br />
<b> </b>
<br />
On August 2, 2013, FDA released a long-awaited final rule
explaining when a company may <i>voluntarily </i>label a food “gluten-free.”1
FDA promulgated the final rule pursuant to the Food Allergen Labeling and
Consumer Protection Act of 2004’s (FALCPA’s) directive that FDA define and
permit the use of the term “gluten-free” on food labels. The agency issued a
proposed rule in January 2007 and subsequently reopened the comment period in
August 2011. The final rule contains many of the same provisions as the proposed
rule, but with a few notable distinctions, detailed below.<br />
<br />
The final rule is intended to benefit the approximately 3
million Americans with celiac disease, an autoimmune disorder of the small
intestine for which the only treatment is adherence to a gluten-free diet. It
establishes a national, uniform standard for the use of “gluten-free” claims in
food labeling. If manufacturers choose to make “gluten-free” labeling claims,
they must comply with the requirements of the final rule beginning <i>August 5,
2014</i>, although FDA anticipates that manufacturers may choose to follow the
requirements as soon as possible.
<br />
<br />
<b>REQUIREMENTS FOR “GLUTEN-FREECLAIMS</b><br />
<b> </b>
<br />
The final rule defines the term “gluten” to mean “the
proteins that naturally occur in a gluten-containing grain and that may cause
adverse health effects in persons with celiac disease (e.g., prolamins and
glutelins).”<br />
The term
“gluten-containing grain” is defined as wheat (meaning any species belonging to
the genus <i>Triticum</i>), rye (meaning any species belonging to the genus <i>
Secale</i>), barley (meaning any species belonging to the genus <i>Hordeum</i>),
and any crossbred hybrid of these grains.<br />
<br />
Under the final rule, a “gluten-free” food labeling claim
can be made only <i>if both of the following requirements are met</i>:<br />
<br />
1. The food is either (a) inherently free of gluten; or (b) does not contain
any of the following ingredients: <br />
<ul>
<li>An ingredient that is a gluten-containing grain. (Examples include
wheat, barley, rye, spelt wheat, and triticale.) </li>
<li>An ingredient that is derived from a gluten-containing grain and
has not been processed to remove gluten. (Examples include wheat flour,
semolina, and farina.) </li>
<li>An ingredient that is derived from a gluten-containing grain and
has been processed to remove gluten, if the use of that ingredient results in 20
parts per million (ppm) or more gluten in the food. (Examples include wheat
starch and modified food starch.) </li>
</ul>
2. Any unavoidable presence of gluten in the food is below 20 ppm. <br />
<br />
<b>KEY ASPECTS OF THE FINAL RULE </b><br />
<b> </b> <br />
<b>There are three synonyms for “gluten-free”:</b> FDA considers the
labeling claims “<i>no gluten,” “free of gluten,” and “without gluten” </i>to be
equivalent to a “gluten-free” claim. A food that bears any of these claims must
also meet the final rule’s requirements.<br />
<br />
<b>
The rule retains the proposed less than 20 ppm gluten standard:</b> The proposed
rule set forth a less than 20 ppm gluten standard for “gluten-free” labeling claims
because, as FDA explained, available gluten detection methods could only
reliably and consistently detect gluten at 20 ppm or above. FDA subsequently
conducted a gluten safety assessment and concluded that the estimated level of
concern for individuals with celiac disease ranges from 0.01 to 0.06 ppm gluten,
but that these numbers represent “a conservative, highly uncertain estimation of
risk.” Currently
available analytical methods, the ease of enforcement, and the fact that
“lowering the gluten level below 20 ppm [would] make it far more difficult for
manufacturers to make food products that could be labeled as ‘gluten-free’”
influenced FDA’s decision to adopt a less than 20 ppm gluten standard in the final rule.<br />
<br />
<b>Oats are not considered to be a “gluten-containing grain”:</b> As in
the proposed rule, the final rule does not include oats in the definition of a
“gluten-containing grain.” Thus, oats can be used as an ingredient in a food
labeled as “gluten-free,” so long as the oats contain less than 20 ppm gluten. In the
preamble, FDA explains that the commingling of oats with gluten-containing
grains is preventable and that “for most individuals with celiac disease, oats
can add whole grain options, nutrient enrichment, and dietary variety.”
Even so, to help individuals with celiac disease who cannot tolerate
oats, FDA encourages “manufacturers of foods labeled ‘gluten-free’ that use an
oat-derived ingredient where the word ‘oat’ does not appear in the ingredient
list . . . to indicate in their labeling that an oat-derived ingredient is
present.”<br />
<br />
<b>Claims are not allowed for food that has </b><b>less than 20 ppm gluten but contains
a “gluten-containing grain”:</b> Consistent with the proposed rule, the final
rule does not allow a “gluten-free” claim on food made with small amounts of a
gluten-containing grain or ingredients derived from such grains that were not
processed to remove gluten, even if the food product itself contains less than
20 ppm gluten. This requirement “helps ensure that the finished product has the
lowest amount of gluten that is reasonably possible.”<br />
<br />
<b>There are no format requirements:</b> The final rule does not impose
requirements related to format, the use of symbols, or the use of third-party
certification logos for “gluten-free” claims. Manufacturers may choose where to
place a “gluten-free” claim on a food label, provided that all applicable legal
requirements are met. Manufacturers also may use a third-party certification
logo to indicate that a product is free of gluten, provided that its use is
truthful and not misleading.<br />
<br />
<b>The rule applies only to FDA-regulated foods:</b> The final rule
applies to all FDA-regulated foods, including dietary supplements and imported
foods. It does not apply to drugs or cosmetics, or to foods regulated by the
U.S. Department of Agriculture (USDA) (meat, poultry, and egg products) or by
the Alcohol and Tobacco Tax and Trade Bureau (TTB) (alcoholic beverages). <br />
<br />
<b>SIGNIFICANT CHANGES FROM THE PROPOSED RULE </b><br />
<b> </b> <br />
<b>Additional language is required on foods containing wheat:</b> In the
preamble, FDA agreed with several comments that noted that consumers would
receive a confusing message if foods bear a “gluten-free” claim and also contain
wheat as an ingredient. The final rule addresses this concern by requiring foods
that bear a “gluten-free” claim and also include wheat as an ingredient to add
after the term “wheat” an asterisk linked to this nearby statement: “The wheat
has been processed to allow this food to meet the Food and Drug Administration
(FDA) requirements for gluten-free foods.”<br />
<br />
<b>No qualifying language is required for claims on inherently
gluten-free foods:</b> The proposed rule provided that foods that do not
inherently contain gluten that bear a “gluten-free” claim must state that all
foods of the same type are inherently gluten-free (e.g., “all milk is
gluten-free”). Many comments noted that the proposed qualifying language would
cause consumer confusion, as not all versions of a product may be gluten-free.
FDA agreed and concluded that a “gluten-free” claim on a food that is inherently
gluten-free, without qualifying language, is not misleading.<br />
<br />
<b>Analytical testing is not necessarily required:</b> In the preamble,
FDA clarifies that the final rule does not <i>require </i>manufacturers to
conduct analytical testing to determine that their products bearing
“gluten-free” claims contain less than 20 ppm. Manufacturers may develop their own
methods that best suit their particular needs to determine the gluten content of
their products. For instance, manufacturers may use quality control tools, such
as requesting certificates of gluten analysis from ingredient suppliers.<br />
<br />
<b>The rule preempts state law:</b> A state may not establish a
requirement that is different from the rule’s requirements for the use of a
“gluten-free” claim. The rule is not intended to preempt other state
requirements with respect to statements about gluten, such as information about
how the food was processed. <br />
<br />
<b>FUTURE ACTION </b><br />
<b> </b> <br />
The agency may reevaluate the 20 ppm standard as new
information becomes available. FDA plans to issue a proposed rule to address how
it will assess compliance with this final rule with respect to fermented or
hydrolyzed foods or ingredients, for which there are no scientifically valid
methods for detecting intact gluten proteins. Also, FDA intends to work with
USDA and TTB on the issue of gluten-free food labeling to harmonize requirements
for food products regulated by these agencies, where possible. <br />
<br />
<b>LEGAL RISK MANAGEMENT ISSUES </b><br />
<b> </b> <br />
Failure of a product labeled “gluten-free” to comply with
the new gluten-free standard would cause the product to be deemed misbranded.
FDA intends to enforce the gluten-free standard through firm inspections,
examination of imports, label reviews, and analytical testing of food samples.
This labeling standard likely will be cited as the standard by which
“gluten-free” claims by restaurants should be evaluated. In addition, this rule
could have regulatory compliance and product liability implications for
promotional claims made not only in labeling, but for advertising and promotions
more generally under both the Federal Trade Commission Act and state consumer
protection statutes.<br />
<br />
Happy eating, learning and living! Gluten Free... (after this... my
goodness! More like be careful eating, learning and living Gluten Free)Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-65709407741636401862013-09-18T09:42:00.000-07:002013-09-19T08:13:33.948-07:00Gluten Free BreadIts been a while since I last posted. I'm always on the lookout for new and exciting products, but I don't like to post unless they have my attention. Udi's year after year gets props for their gluten free bread but I think its the nastiest gluten free bread available. Its only okay if you like to eat cardboard both in texture and taste. I'm talking about bread folks, not toast. Even if we were talking toast, Udi's is still really NASTY!
<p>My attention over the last year has been on <a href="http://canyonglutenfree.com/bread/about.html">Canyon Bakehouse</a>. My awesome mom was at Sprouts and brought 2 loafs (is that how you spell it?) for me to try, the Cinnamon Raisin and the Mountain White (of course I like to eat the Mountain White it was named after my husband... tee hee). At first I thought it was going to be like every other nasty bread that needed to be toasted,
buttered and jammed before it was edible. I held my breath, but had to give it "the first bite without toasting" test. To my surprise my mouth was met with happiness! The Mountain White was fresh, moist, and had flavor. FLAVOR people, not the flavor of cardboard but a REAL bread flavor! A flavor I thought I would never taste again, daily, unless I went to La Farfalla
Cafe (in Escondido, CA) daily to have Terri's delicious gluten free fantastic, wonderful, flavorful, moist, happy bread. My mouth had the same reaction with the cinnamon raisin too! Remember folks, I didn't toast these breads, there was no need they were that good.
</p>
<p>Just for the record, I don't like slamming other companies and their products, but I have over the past several years tried other manufacturers. I just try not to post about them if I am SUPER dissatisfied.
</p>
<p>I have tried the following... </p>
<ul>
<li>Kinikkinik</li>
<li>Rudi's</li>
<li>Dr. Schar</li>
<li>GNI</li>
<li>Udi's</li>
<li>Food for Life</li>
<li>EnerG</li>
<li>Glutino </li>
</ul>
<p>Okay back to Canyon Bakehouse! Shelf life... NO NEED to keep in the fridge or
freezer. I go through a loaf a week and don't freeze or refrigerate. The
moisture and fabulousness is nicely kept in that week. After a week you will
need to refrigerate so it doesn't get moldy.</p>
<p>Last, I want to comment on breakage. You notice when you use a gluten free
bread for a sandwich it breaks into small pieces. You put mayonnaise on it or
mustard it crumbles? Use Canyon Bakehouse within the first week and you wont get
breakage. I cant say enough good things! Go out and try it PLEASE! I live in San
Diego and find it at Sprouts.</p>
<p>Ok one last thing... why the hell do all these celebrities support crap like
Udi's? Oh... they get paid! Screw what celebrities say and listen to us small
folks who blog about being gluten free. You can trust a celebrity as much as I
trust my dog not to touch my egg sandwich if I put it in his bowl :)</p>
<p>Happy eating, learning and living! Gluten Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-75222283666310500992012-01-04T11:25:00.001-08:002012-01-04T11:34:39.934-08:00Happy New Year!Its been almost a year since I posted. I have been on the down low enjoying what I know about being and eating Gluten Free and not out searching for anything new.
<p>
I have been asked to write a book about my experiences, but how boring is that? With all the new products and everything, this blog serves the public well and it stays up to date (plus its free and I dont have to have an editor look over my writing).
<p>
I am now pretty confortable with where I am at with the Celiac Disease and have realized noting is worth eating to make me feel like crap. When your newly Gluten Free you think everyone is out to get you and not care about you. In fact its the oppposite. I have had so much positivity in the last year and am thankful for that.
<p>
I am now at a point where I am helping other Anti-Glutites enjoy life and understand what newly being Gluten Free is about. It doesnt need to be stressful, dramatic, painful or mental. You have to think of it as a new adventure and try new things and get excited about it.
<p>
Pass my blog along if you know of anyone who is new to being Gluten Free. Hell if you have my number give me a call! Nothing better than to have someone empathize with you over the phone and chat about this Gluten Free thing with.
<p>
Happy eating, learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-19423179053691520072011-01-15T08:41:00.000-08:002011-01-15T10:02:01.039-08:00PASTA! Who doesnt like Pasta?I cant believe that I have never posted anything in regards to pasta. I am a pasta LOVER! There are several different brands of Gluten Free pasta on the market, but one dominates ALL the competition. It dominates so much, my family and friends cant even tell its Gluten Free.
When your in the search for pasta when you first become gluten free you vividly remember the taste of the glutenous version. You remember just how wonderful it is.
<p>Let me introduce you to a few less superior pastas first...</p>
<blobkquote>
<ul><li><a href="http://www.traderjoes.com/products.asp">Trader Joes Brand</a></li></ul>
<blockquote>When I found I was gluten free, that first day, I wanted pasta. Crying, I went to Trader Joes because that was the only place I knew that had gluten free anything. I bought a few boxes of their pasta to make for dinner. All I have to say is, I kept crying when I ate it. It was HORRIBLE! I thought maybe its just this first experience and tried it again. Cried again at how horrible it was. WARNING! Stay away from Trader Joes Gluten Free pasta!!! I give this pasta 0 (zero) stars. Good effort Trader Joes, but try harder PLEASE!</blockquote>
<ul><li><a href="http://www.bionaturae.com/">Bionaturae</a></li></ul>
<blockquote>The next pasta I tried was Bionaturae (pronounced bee-oh-na-too-ray). I have to say I felt much better when tasting this pasta. It was definately better than the Trader Joes brand, but still wasn't the taste I wanted. It was definitely edible is all I can say. I give this pasta 3 1/2 stars.</blockquote>
<ul><li><a href="http://www.glutino.com/">Glutino</a></li></ul>
<blockquote>Glutino... made with brown rice. You don't put marinara on rice. I still wasn't pleased, still taste gluten free, but it was a bit better than Trader Joes. I give this pasta 3 stars.</blockquote>
<ul><li><a href="http://www.tinkyada.com/">Tinkyada</a></li></ul>
<blockquote>If your looking to make an Asian dish that's gluten free you found your pasta. No really this is another brown rice pasta. It does cook well, but not the taste of REAL pasta. I give this pasta 3 stars.</blockquote>
<ul><li><a href="http://www.deboles.com/products/gluten-free-products.php">DeBoles</a></li></ul>
<blockquote>Now we're getting somewhere. A mixture of flours they have corn and rice pastas available. They cook up nice and actually taste decent with marinara sauce. DeBoles got close, but not close enough. I give them 4 stars.</blockquote>
<p> And now what you have been waiting for! My far SUPERIOR pasta reveal...
<p><a href="http://www.schar.com/us/">Schar</a> (can you hear the horns?) The taste you miss of glutenous pasta exists!</p>
<blockquote>I cant say enough good things about Schar pasta. My friend, Karen Fine, gave me a bag of this pasta to try. That night, of course, we had pasta for dinner. As I was boiling the water and cooking the pasta I took a noodle to my husband to see if its cooked to his liking. He said it was perfect. I went back to the stove, took a noodle out of the pot and as I was about to eat it he yelled at me! He started yelling, "Don't eat it! Its cooked perfect! STOP!" Of course I ate it! He thought it wasn't gluten free. He<span style="font-style: italic;"> literally</span> had to come over and look at the package before he believed me. That was proof enough that this would be the pasta we would stick with.
<p>Marinara sauce? FABULOUS! Other sauces? FABULOUS! The thing with Schar pasta is you have to cook it exactly like the directions tell you. Boil the water first... cook and stir... all that. Yes, they do use rice flour in their pasta's and unlike other manufacturers with 2 or 3 types of rice flour they taste nothing like rice. This pasta... I give it 5+ stars!</p></blockquote>
<p>If you have a gluten free pasta, I didn't mention, that you like... fill me in please. I would love to hear about it.</p>
<p>Mangia bene, vivi felice! Buon appetito!</p>
<p>Happy eating (gluten free pasta), learning and living! Gluten Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com1tag:blogger.com,1999:blog-6429706259795464127.post-90419834930656344602011-01-14T08:36:00.000-08:002011-01-14T08:52:58.141-08:00Subway tests gluten-free sandwichesHappy days are coming to us anti-glutites! I know you read the subject! Can you believe it? I will, when I see it in my local Subway. How exciting it this for people in Texas!
<p>Here is an excerpt from the CNN article...</p>
<blockqupote><p class="cnn_first">Subway is testing a bun made of egg whites, corn starch and tapioca starches for customers with gluten sensitivities at 700 outlets in Dallas and East Texas. The sandwich chain is also offering a gluten-free brownie for dessert. The brownie is made of potato starch, cocoa and sugar.</p>
<p>“Gluten-free is something on the radar,” said Les Winograd, Subway spokesman. “There are number of people at Subway who are particularly interested in gluten-free items for their own particular digestive needs. It’s not something that’s unusual to us.”</p>
<p>With Subway exploring a wheat-free alternative, is this a sign that major food chains are paying more attention to gluten sensitivities such as celiac disease?</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHpRJH7w7J4gePDP7rwcNGe1uL0ietuad5rm3cN9j8zO8qu8LDCAkhf1Bb8vEnDdglsBMTVy3nqctnbbttL3F_E5vEKhXNi5coPxLVge46cpUdrk8Fn8UCT_vl3BtfKuDQcIXkKnos6-8/s1600/t1larg.subway.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHpRJH7w7J4gePDP7rwcNGe1uL0ietuad5rm3cN9j8zO8qu8LDCAkhf1Bb8vEnDdglsBMTVy3nqctnbbttL3F_E5vEKhXNi5coPxLVge46cpUdrk8Fn8UCT_vl3BtfKuDQcIXkKnos6-8/s320/t1larg.subway.jpg" alt="" id="BLOGGER_PHOTO_ID_5562083942762478418" border="0" /></a></p>
<p>I wish I could scream from the top of the world how excited I am. I guess my blog post will have do for now!</p>
<p>Here is a link to the actual CNN article by Madison Park: <a href="http://pagingdrgupta.blogs.cnn.com/2011/01/13/subway-tests-gluten-free-sandwiches/">Subway tests gluten-free sandwiches</a><p/>
<p></blockqupote>Happy eating, learning and living! Gluten Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-36081184457234192802011-01-01T07:56:00.000-08:002011-01-14T08:35:35.612-08:00Happy New YearWell the new year is upon us again. I have to say, I am truly thankful for so many friends, family and blogs out there who have helped me with my journey as an anti-glutite. My goal this year is to decide what type of culinary school would be useful. Baking & Pastry school seems to be the one I feel the strongest about yet I like the idea of cooking with general nutrition to help other anti-glutites.
<p>
What is it that you miss the most about being Gluten Free? I miss the yummy breads. Gluten Free bread tastes like cardboard and only when I truly crave bread will I eat it. I have tried bakeries in the area that have Gluten Free bread, frozen bread, making my own bread, and NOTHING is even remotely close to the delectable texture and taste of REAL GLUTENOUS bread. Sourdough, boy do I miss sourdough bread. </p>
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I guess I would love to open my own FULLY Gluten-Free Bakery. Think about it... Gluten free cakes, tarts, cupcakes, cheesecakes, brownies, lemon bars, shortbread cookies, eclairs, creme puffs, cookies... my eyes are getting big and my mouth is watering! I would let it be known the bakery is Gluten Free, but I wouldn't produce and sell any baked items unless it was better than the glutenous version so that non anti-glutites would be interested in the product.</p>
<p>Oh, I guess its good to be a dreamer. Maybe I'm just hopeful.</p>
<p>HAPPY NEW YEAR!</p>
<p>Happy eating, learning and living! Gluten Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-36201087444353154282010-11-03T12:23:00.000-07:002010-11-03T12:53:22.664-07:00Probiotic Supplement AlignIt's been a week! Yes a week, since my Gastroenterologist gave me some samples of <a href="http://www.aligngi.com/">Align</a>. I can say that after a week I do feel a slight bit better (maybe because I eliminated dairy). Come to find out some of the minor tummy issues I was having are due to my dairy intake. The probiotic Yakult (which I recommend if you can have dairy) was helping with certain digestive issues but not all.
<p>So, what do I like about Align? I like that I dont have to refridgerate it. Almost all Probiotics have to be refridgerated. This is nice because I can keep it in my purse. If I forget it in the morning, no worries, its in your purse. Feeling crappy? No worries, its in your purse! Nice huh?
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<p>So, where can you get Align? Target, Walmart and CVS to name a few places. It will be in the supplement isle. You can also go to this <a href="http://www.aligngi.com/buy-align">buy align</a> link for more information.
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<p>Any questions? Please visit the <a href="http://www.aligngi.com/">Align</a> website or consult your GI doc!
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<p>Happy eating, learning and living! Gluten Free... </p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-82143381350005143092010-04-30T21:46:00.000-07:002013-09-19T20:18:03.626-07:00La Farfalla Cafe (Escondido CA) *****<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnkoxwnNWabCR0OG0JqVXMVNcKdaWnDFOy3D2fn2PmRliayvxtMiLE1gvLcdtHKkiJH4BT97g5xD50Y_V_aYRRa_dzCXP934lYNS-pAu6fNRCepkn5A7MVDzt93n545Gew-xVhEfrZ1I/s1600/SAM_0575.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5470167985261693202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisnkoxwnNWabCR0OG0JqVXMVNcKdaWnDFOy3D2fn2PmRliayvxtMiLE1gvLcdtHKkiJH4BT97g5xD50Y_V_aYRRa_dzCXP934lYNS-pAu6fNRCepkn5A7MVDzt93n545Gew-xVhEfrZ1I/s320/SAM_0575.JPG" style="cursor: pointer; display: block; height: 63px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XDYP70ikNI9bQzTnnmm4mQHOHkW9roqtGuIXvEE8XWdXAdTThjouNWgH1PYXGWLfzbsUpjbOrLOh59067Q4HwREKRGMiik_G58gZE7OUB_HpNBl4i20f8YzGSWa64zu3cQAhwXvkoi4/s1600/SAM_0574.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5470167979073128306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XDYP70ikNI9bQzTnnmm4mQHOHkW9roqtGuIXvEE8XWdXAdTThjouNWgH1PYXGWLfzbsUpjbOrLOh59067Q4HwREKRGMiik_G58gZE7OUB_HpNBl4i20f8YzGSWa64zu3cQAhwXvkoi4/s320/SAM_0574.JPG" style="cursor: pointer; display: block; height: 64px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15kxZm4StkFaU77DwIxG5qIapp8KUkTctiQ35-bZdIjTzkA1FvfVW2DWN-r4po4SHYtjvua0kS0nhEupLv0VkJ2WqSLwaa5bLSDgxKdSP3sGGu-IWhhwVJmB5nrD8K1YgLfBf6p7CwzA/s1600/SAM_0572.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5470167402441510770" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15kxZm4StkFaU77DwIxG5qIapp8KUkTctiQ35-bZdIjTzkA1FvfVW2DWN-r4po4SHYtjvua0kS0nhEupLv0VkJ2WqSLwaa5bLSDgxKdSP3sGGu-IWhhwVJmB5nrD8K1YgLfBf6p7CwzA/s320/SAM_0572.JPG" style="cursor: pointer; display: block; height: 87px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNRgFZ7gBzh78QXqrWBWdHJ01QPPzP4-vv00DacoFqGQKzGGOjWzj-UvG_ZdHWCoUrPR55LXhc9gtTQq-vFKTr0y8mSy9zHxq8bU0iez5qOZtRT9zSCgZn2w3H0CqGucqK_UtP4OeCX8/s1600/SAM_0577.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5470167987528453106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNRgFZ7gBzh78QXqrWBWdHJ01QPPzP4-vv00DacoFqGQKzGGOjWzj-UvG_ZdHWCoUrPR55LXhc9gtTQq-vFKTr0y8mSy9zHxq8bU0iez5qOZtRT9zSCgZn2w3H0CqGucqK_UtP4OeCX8/s320/SAM_0577.JPG" style="cursor: pointer; display: block; height: 187px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a>
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</a>I was in the need to dine out with just the hubby and wanted something outside the typical Outback or PF Changs dinner. I was told about this place located in Escondido called <a href="https://www.facebook.com/pages/La-Farfalla-Cafe/59943422259?v=wall">La Farfalla Café </a>that had Gluten Free items on their menu. Of course when I hear of such things I HAVE to check it out!
La Farfalla Cafe is a quaint place nestled in between some other shops on Orange Ave. It is quite small and looks to hold about 26 people for inside dining. It feels very family dinerish and home like. I personally loved the ambiance.
The place was also packed and people were waiting to be seated. Seems La Farfalla has a nice following!
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Meet Lacy a new GFF! Lacy, her husband and son were sitting at the table next to us. Of course the social person I am started a conversation. Lacy was just as social and we got to talking about why she was Gluten free. Unfortunately, Lacy has fibromyalgia and has found that by going Gluten Free has helped.</div>
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So, Started off with the Soup of the day which was the Coconut lemongrass with Chicken. The taste was very simple and VERY refreshing. Cilantro topped the soup which had mushrooms, lemongrass and chicken. YUM! My husband, one who doesn't like coconut, even tried it and ate half. We also talked another couple sitting a couple tables away into trying it. Pleased to say they loved it too!
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The bread that came to the table was made fresh and was really moist. It didn't fall apart unlike other gluten free breads. I would love to buy a loaf and take it home.
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If I had a chance to order again I think I would have ordered another entree and not one so simple. The entree I ordered was a Pesto Pasta off the menu that came with a salad. The only reason I should of tried something different is that I can make Pesto Pasta at home. I should of picked something I wouldn't ever make at home... there's always next time. <br />
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The Pasta came with a side salad which was really good! it had mixed greens, carrots and cucumbers. I would of hoped for some tomatoes as well. Anyways, I had the Italian dressing and it was absolutely fabulous! I wanted to drink it. LITERALLY! The dressing was that good. Very Italian if I might add. it had everything you would think and Italian dressing would have... wouldn't change a thing there!
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DESSERT! You cant forget dessert! The gluten free cream puffs where heaven!!! The hubby couldn't believe they were Gluten Free. The custard was perfect! The texture was perfect! THEY WERE HEAVEN! I found that these puffs were an experiment by the Chef there. Well two thumbs up! Maybe try an eclair your next experiment.
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The main reason I went to La Farfalla Cafe was to try the carrot cake. This was another taste of heaven! The cream cheese frosting was perfect! Texture, being Gluten Free everything is about texture and it was just like I remember! Soft, cinnamon, sweet.
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Me Enjoying my soup.
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Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-28600451695414638832010-04-30T09:46:00.000-07:002010-04-30T10:48:45.435-07:00The Many Faces of Celiac Disease<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">The competition for attention to various diseases in May is extraordinary. No wonder so many people still have never heard of celiac disease! </p>
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In a web search of only 3 sites, I identified no less than 19 diseases who want attention in May. Many of them are better known and better funded for research such as cancer, MS, and arthritis to mention a few. We in the celiac disease community have something these other diseases do not, a VIDEO that is posted on YouTube so that we are ready to raise awareness starting May 1.</p>
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The San Diego Celiac Support Group created this video for the purpose of getting the message out. I encourage and support the use and distribution of this video 100%. It makes you realize there isnt just one symptom to this disease.</p>
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My request is that you pass the link on and have as many people as possible view it. Reaching the 3 million people who have celiac disease but do not know it is an awesome task. I am hoping we are going to find some of them through this effort. </p>
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<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">
Please help and know that your help is greatly appreciated!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">
<p"><a style="COLOR: blue; TEXT-DECORATION: underline; text-underline: single" href="http://www.youtube.com/watch?v=eB2oTwTE67s">
http://www.youtube.com/watch?v=eB2oTwTE67s</a></p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><img id="BLOGGER_PHOTO_ID_5465983782211169474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYfv3DVaBGhJDQC42e0qDcvlok530V0PCf6RTW6XfeLxdsJnOr_GKZIzScmVgMqOel5PIiaRvJIMEkwyvkq3OCU4rTFNJ09luTrYYDiMuN7L9Yh2A3uNESkLvAIrjCixXiQQbRa6gffg/s320/CA.jpg" border="0" /></p>
<p>This is my face for Celiac Awareness (see me throwing a "CA"). If you see me around San Diego throwing my sign and youre an Anti-Glutite too... throw it back!
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
CELIAC AWARENESS BABY!
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
</p><p>Happy eating, learning and living! Gluten Free... </p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com3tag:blogger.com,1999:blog-6429706259795464127.post-33360466805892283912010-04-15T18:33:00.000-07:002010-04-30T16:10:04.493-07:00SIMPLE: Thai Peanut Chicken<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMYqq3MD14ss62NBjOUq3zbLSq3SYDjuFF5hOtAgXBt4hPCbWxwUsU6sImjCylH74lo_dWihZlqgpunnR0-EkPtTRqN7qTJEPi8awWNoaCLyh3rFAeqPOC90-DoxKdjKi4zXnvhZiIYE/s1600/23817_392231264472_710539472_3851722_8339596_n.jpg"><img id="BLOGGER_PHOTO_ID_5466070365074911298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMYqq3MD14ss62NBjOUq3zbLSq3SYDjuFF5hOtAgXBt4hPCbWxwUsU6sImjCylH74lo_dWihZlqgpunnR0-EkPtTRqN7qTJEPi8awWNoaCLyh3rFAeqPOC90-DoxKdjKi4zXnvhZiIYE/s320/23817_392231264472_710539472_3851722_8339596_n.jpg" border="0" /></a>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">I have discovered the best Gluten-Free Thai Peanut Sauce and the perfect, simple way to consume it. It has a bit of spiciness and a ton of flavor. The sauce is great to have on hand for one of those days you want to cook something quick. The longest cook time was my rice cooker!
</p><p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><b>Ingredients</b></p>
<blockquote style="MARGIN: 1em 20px; LINE-HEIGHT: 1.3em">
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">3 cups Botan Calrose Rice</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">4 cups Water</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">~~~~~~~~~~~~~ </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">4 - Boneless Skinless Chicken
Breasts Cubed</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">1 - Bottle Tamari Gluten-Free Thai
Peanut Sauce </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">2½ cups Frozen Mixed Vegetables (I
like the Organic Frozen Mixed Vegetables from Costco with the carrots, corn and green beans)</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">1 tsp - Olive Oil</p>
</blockquote>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><span style="FONT-WEIGHT: bold">
Directions</span></p>
<blockquote style="MARGIN: 1em 20px; LINE-HEIGHT: 1.3em">
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">To start off, I took 3 cups Botan Calrose rice (my favorite) and added the 4 cups of water. Do Not rinse the rice before hand if you want perfect sticky white rice. Press start on your
rice cooker.</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Using a Large skillet, on Medium High heat, heat up the Olive Oil and then add the cubed boneless skinless chicken breast. Cook until you don't see anymore pink.</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Add and stir in the Tamari Thai Peanut Sauce and bring to a simmer for about 3 minutes.</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Add and stir in the frozen mixed vegetables and bring to a simmer again for another 5 minutes.</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Take a hefty scoop of rice when finished and a hefty scoop of the chicken and place it on top and enjoy!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
</blockquote>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Happy eating, learning and living... Gluten Free!</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-77234063700455541272010-04-02T16:45:00.000-07:002010-04-30T16:54:56.334-07:00San Diego Padres announce affordable and fan friendly concessions<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyaoWeuJQpj2xrzalWRwE8ghycwsF_VhXDPF29hx5pUIzBbKAH1TKD3xSKg4Ydm5QirESA8GDJuEPphep_nhrfpJhIxBFcGmW42uMKhkRYUDNiOQ0rkRAx3h2kcL1dlGyDBzWej32AkM/s1600/GF+PADRES.jpg"><img id="BLOGGER_PHOTO_ID_5466082946929894402" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyaoWeuJQpj2xrzalWRwE8ghycwsF_VhXDPF29hx5pUIzBbKAH1TKD3xSKg4Ydm5QirESA8GDJuEPphep_nhrfpJhIxBFcGmW42uMKhkRYUDNiOQ0rkRAx3h2kcL1dlGyDBzWej32AkM/s320/GF+PADRES.jpg" border="0" /></a>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">
The <a href="http://mlb.mlb.com/news/press_releases/press_release.jsp?ymd=20100401&content_id=9039626&vkey=pr_sd&fext=.jsp&c_id=sd">San Diego Padres</a>, yesterday, announced they are going to carry Gluten-Free concessions. In the article, Garfinkel stated, "We are acting on fan suggestions by adding the Kids Meal and by introducing specific categories such as gluten-free food options."</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Concessions include hot dogs, burgers, salad and hummus & Veggi's... I even hear they are going to have Gluten-Free Beer.</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Way to go Padres (or whom ever decided on this)!!!</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-12992441306431917212010-03-12T07:51:00.000-08:002010-03-15T08:08:13.459-07:00Living Gluten Free Expo<p style="margin-top: 0; margin-bottom: 0">
<a style="font-family: Georgia;" href="http://www.restorativeremedies.com/">Restorative Remedies</a><span style="font-family:Georgia;">, Sponsored by the National University System Center for Integrative Health, is hosting an event to celebrate the gluten-free lifestyle on March 20, 2010 from 9am to 3:30pm at National University's Spectrum campus.</span><font face="Georgia">
</font>
</p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p face="georgia" style="margin-top: 0; margin-bottom: 0;"> </p>
<p style="margin-top: 0; margin-bottom: 0; font-family: Georgia"> The event will feature a combination of informative lectures and a product and services expo where the public can connect with organizations and companies that support gluten-free living. The Expo will provide information, products, and networking opportunities to people who are either living gluten free, facing the need to adjust to a gluten-free lifestyle, or choosing to eliminate gluten from their household for other reasons.
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0">
<font face="Georgia">
<span style="font-weight: bold;">Presentations throughout the day will include:</span></font></p>
<p style="margin-top: 0; margin-bottom: 0"></p>
<p style="text-indent: margin-top: 0; margin-bottom: 0; font-family: Georgia; margin-top:0">
<i>“The Science Behind Gluten Intolerance”</i></p><blockquote style="font-family: georgia;">
<p style="text-indent: margin-top: 0; margin-bottom: 0; margin-top:0">
<font face="Georgia">Including a follow-up discussion with Dr. Alex Shikhman and Jacqueline Konstanturos, co-authors of Gluten Nation</font></p></blockquote>
<p style="text-indent: margin-top: 0; margin-bottom: 0; font-family: Georgia; margin-top:0">
<i>“Label Reading for Your Health”</i></p><blockquote style="font-family: georgia;">
<p style="text-indent: margin-top: 0; margin-bottom: 0; margin-top:0">
<font face="Georgia">With Mary Lyons Collard, RD, contributing author to Gluten Nation</font></p></blockquote>
<p style="text-indent: margin-top: 0; margin-bottom: 0; font-family: Georgia; margin-top:0">
<i>“The Gluten Chronicles”</i></p><blockquote style="font-family: georgia;">
<p style="text-indent: margin-top: 0; margin-bottom: 0; margin-top:0">
<font face="Georgia">Personal stories from people on the front lines of battling gluten in everyday living.</font></p></blockquote>
<p style="text-indent: margin-top: 0; margin-bottom: 0; font-family: Georgia; margin-top:0">
<i>“Personalized Medicine: A demonstration of new technologies for better diagnosis and treatment”</i></p><blockquote style="font-family: georgia;">
<p style="text-indent: margin-top: 0; margin-bottom: 0; margin-top:0">
<font face="Georgia">With Dr. Alex Shikhman</font></p></blockquote>
<p style="text-indent: margin-top: 0; margin-bottom: 0; font-family: Georgia; margin-top:0">
<i>“The Best Gluten-Free Recipes Contest”</i></p><blockquote style="font-family: georgia;">
<p style="text-indent: margin-top: 0; margin-bottom: 0; margin-top:0">
<font face="Georgia">Featuring celebrity judges who will award prizes for the best recipes in several categories: appetizers, breads, entrées, desserts and overall</font></p>
</blockquote>
<p style="margin-top: 0; margin-bottom: 0; font-family: Georgia"> <b>WHERE</b></p><blockquote style="font-family: georgia;">
<p style="margin-top: 0; margin-bottom: 0;"><font face="Georgia">National University, Spectrum Business Park campus</p>
<p style="margin-top: 0; margin-bottom: 0;">9388 Lightwave Avenue</p>
<p style="margin-top: 0; margin-bottom: 0;">San Diego, CA 92123-1426</p>
<p style="margin-top: 0; margin-bottom: 0;">FREE ALL-DAY PARKING AVAILABLE</font></p>
</blockquote><p style="margin-top: 0; margin-bottom: 0; font-family: Georgia"> <b>
WHEN</b></p><blockquote style="font-family: georgia;">
<p style="margin-top: 0; margin-bottom: 0;"><font face="Georgia">March 20, 2010 from 9 a.m. to 3:30 p.m.</font></p>
</blockquote>
<p style="margin-top: 0; margin-bottom: 0"><font face="Georgia"><b>ADMISSION</b></font></p>
<font face="Georgia">
<blockquote>
<p style="margin-top: 0; margin-bottom: 0">Buy tickets at:</p>
<p style="margin-top: 0; margin-bottom: 0"><a href="http://www.restorativeremedies.com/">
www.restorativeremedies.com</a></p>
<p style="margin-top: 0; margin-bottom: 0">or call 858.605.5880.</p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0"><i>$10 General Admission</i></p>
<blockquote>
<p style="margin-top: 0; margin-bottom: 0"> includes admission to all booths and presentations</p>
</blockquote>
<p style="margin-top: 0; margin-bottom: 0"><i>$25 VIP Admission</i></p>
<blockquote>
<p style="margin-top: 0; margin-bottom: 0">includes special seating, a reusable grocery tote and gifts worth over $40</p>
</blockquote>
<p style="margin-top: 0; margin-bottom: 0"><i>$30 General Admission at the event</i></p>
<p style="margin-top: 0; margin-bottom: 0"><i> </i></p>
<p style="margin-top: 0; margin-bottom: 0">Gluten-free recipe contest entry: $25
and includes admission to event</p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0">Gluten-free lunch prepared by Star of India Restaurant $10</p>
</blockquote>
</font>
<p style="margin-top: 0; margin-bottom: 0; font-family: Georgia"> In addition to the lectures, the Expo will include displays by organizations that support the gluten-free community, as well as companies that offer products and services designed for gluten-sensitive individuals. Non-profit organizations who provide announcements through their databases will have the opportunity to host an information table at the expo free of charge. </p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0; font-family: Georgia"> Click <a href="http://www.restorativeremedies.com/expo/index.html" target="_blank" style="color: blue; text-decoration: underline;">here</a> for more information, as well as online registration.</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com1tag:blogger.com,1999:blog-6429706259795464127.post-57087022842266369732010-03-08T08:05:00.000-08:002010-05-11T18:00:54.188-07:00PF Changs 5 New Gluten-Free Beef Dishes *****Someone is smiling on me, or I guess, us anti-glutites!
OH! Its PF Changs!
DID YOU HEAR THE NEWS??? PF Changs has five (5) NEW <a href="http://www.pfchangs.com/pdfs/high_gluten_free_march_2010.pdf">Gluten Free Beef dishes</a>...
<ul><li>Gluten Free Mongolian Beef</li><li>Gluten Free Hong Kong Beef with Snow Peas</li><li>Gluten Free Beef a la Sichuan</li><li>Gluten Free Pepper Steak</li><li>Gluten Free Beef with Broccoli</li></ul>I can't explain my excitement! PF Changs has a gluten free version of Mongolian Beef? Can you hear the disbelief in my voice **voice of disbelief**
<p style="margin-top: 0pt; margin-bottom: 0pt;"></p><p style="margin-top: 0pt; margin-bottom: 0pt;">
Back when I was a wee anti-glutite, I couldnt hold my own and fell victim to eating such yummy glutenous PF Changs Mongolian Beef (Might I add a horendous aching came of it and I didnt feel well for a couple days). Now that there is a gluten free version of this wonderous beef dish, I say to all anti-glutites, ENJOY, without the aching, rash or whatever comes of eating gluten!</p><p></p><p></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Happy eating, learning and living! Gluten Free...
</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-15569658237464969802010-02-08T14:38:00.000-08:002010-04-30T16:33:25.493-07:00It's My Birthday and I Will Binge If I Want To!<p>My birthday was awesome. I was in heaven! Gluten free heaven! Everywhere I looked was gluten free food. Gluten free desserts, gluten free sandwiches, gluten free pasta. Heaven! What anti-glutite wouldn't love to be here! The smells of such delectable food. The sights of such perfect food. Perfect for ME! Heaven!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p>As you first stroll in you can see desserts on your left. Chocolate covered Strawberries, Creme broulee, cakes, parfaits and cookies. As you stroll further down you reach the entrees where they had the best tomato basil pasta, stuffed chicken, pork with some yummy sauce and panini's. Walk a bit further into the buffet toward the end and you'll see a smorgasbord of fresh fruit and vegetables with delicious sandwiches. More Heaven!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p>Is this me being dramatic? I think not! I think this was one of the happiest days I've had in a long time! My husband and girls to my right and my mom and dad to my left of this perfectly circular table. It was a special day with special people and food. Who ever though food and family could make someone so happy?</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p>It was so perfect, that after I cut some food on my daughters plate, I was able to lick my fingers. An act so little as licking your fingers after preparing something is truely big to me. Did I already say perfect?</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p>I would like to say think you to the chef at the Four Seasons Aviara for preparing a wonderful feast on the first Saturday of every month. You have made many, many anti-glutites extremely happy and many, many more anti-glutites to come!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
<p>I am eating, learning, and living...Gluten Free!</p>
<p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"> </p>
Pictures to come soon!Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-44903409131308184292010-01-23T10:37:00.000-08:002010-05-11T18:00:30.575-07:00Four Seasons Aviara Gluten Free Buffet *****I was reading through some of my favorite Gluten Free blogs and at the top of the <a href="http://glutenfreeinsandiego.blogspot.com/">Gluten Free in San Diego Blog</a> was a post on the Four Seasons Aviara.
<blockquote>The Four Seasons Aviara is now having a monthly gluten free buffet for $29. It is on the first Saturday of every month. The buffet includes an appetizer bar, a salad area, hot entrees, cold entrees and a fabulous dessert bar. EVERYTHING is gluten free (unless marked otherwise). When I went, there were just a couple of sandwiches that were marked as containing gluten, otherwise, everything else was gluten-free. The dessert bar must have had about twenty items on it ranging from flourless chocolate cake, to all kinds of cookies, to chocolate-covered strawberries, to creme brulee and more! Go and bring your appetite, but not your thirst. A small bottle of coke will run you $5 with no refills!</blockquote>Buffet Hours are from 11:30pm - 2:30pm. The Four Seasons offers a Gluten Free menu everyday upon request. Who wants just a menu when you can have a BUFFET!!!!
<ul style="margin-top: 5px; margin-bottom: 23px;"><li>Take I-5 to Carlsbad </li><li>Exit at Poinsettia Lane/Aviara Parkway </li><li>Head (east) at Poinsettia Lane </li><li>Turn right (south) at Aviara Parkway </li><li>Turn right (west) at <nobr>Four Seasons</nobr> Point and follow signs to Hotel entrance.</li></ul>Free Parking and Shuttle 7447 Batiquitos Drive, Carlsbad, CA 92011<ul style="margin-top: 5px; margin-bottom: 23px;"><li>Take I-5 to Carlsbad </li><li>Exit at Poinsettia Lane/Aviara Parkway </li><li>Head (east) at Poinsettia Lane </li><li>Turn right (south) at Batiquitos Drive follow signs to Golf Course entrance.</li></ul> Four Seasons Aviara
7100 Four Seasons Point - the California Grill
Carlsbad, CA 92011
(760) 603-6800
<a href="http://www.fourseasons.com/aviara/">http://www.fourseasons.com/aviara/</a>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Happy eating, learning and living! Gluten Free...</p>
I know I will the first Saturday in Feb for my B-Day weekend!Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-69592358017053496582010-01-01T10:18:00.000-08:002010-01-07T10:28:03.029-08:00HAPPY NEW YEAR!Happy New Year to all you Anti-Glutites!
<p>Did you happen to set a New Years Resolution? I did! I am going on a search
for the best Gluten Free doughnut recipe. </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
I already started my search and came upon what the blogger, Going Gluten-Free, calls a "Punkin". These lil' Punkin's are such a fabulous little treat. To me they taste like a
the funnel cakes you would get at a fair or amusement park. I'm going to try to
make them again tonight and top them with with some kind of jam to see how they
taste (all the ones from my batch have been eaten!)</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Mine for some reason look alot different than the ones from the blog where I got the recipe. Maybe I needed to thin the batter out or maybe it was the Pamelas Mix... either way they
were DELICIOUS!</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihdhzXtFb1HFgSfcDXxX9di0P9xPmrdyVe6lvMVkuFwj3TVL1Q5K0dbsWwKpYzR4JxQbPRCtXqbMu7iUwz-SE6Bf_VeulBiV0xT4RSNaeuO6pSKqdVSZvzhnX9zlTt4_ESoucWOUA7ulM/s1600-h/IMG_0599.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihdhzXtFb1HFgSfcDXxX9di0P9xPmrdyVe6lvMVkuFwj3TVL1Q5K0dbsWwKpYzR4JxQbPRCtXqbMu7iUwz-SE6Bf_VeulBiV0xT4RSNaeuO6pSKqdVSZvzhnX9zlTt4_ESoucWOUA7ulM/s320/IMG_0599.JPG" alt="" id="BLOGGER_PHOTO_ID_5424063725468885970" border="0" /></a>
<p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><a href="http://goingglutenfree.blogspot.com/2007/04/dunkin-who.html">Gluten Free Punkins</a> (with my ingredients)</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><b>Ingredients</b></p><blockquote>
<p style="margin-top: 0pt; margin-bottom: 0pt;">1½ cup Pamela's Baking and
Pancake Mix (Original recipe called for Bob's Red Mill Gluten-Free Flour Mix)</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">¼ cup Corn Starch
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">2 tsp Xanthan Gum
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">2 tsp Baking Powder
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">¼ tsp Salt ¼ tsp Cinnamon (I
rounded this scoop)
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">½ cup Sugar (a little more is
okay, but don't overdo or they'll be too sweet)
</p>~~~~~~~~~~~~~
<p style="margin-top: 0pt; margin-bottom: 0pt;">3 - Eggs </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">½ cup Milk (take out 2 tbsp and
reserve just incase you need to thin it a little) </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">¼ tsp Vanilla</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Oil for frying
Powdered Sugar for coating</p></blockquote>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: bold;">
Directions</span></p>
<blockquote><p style="margin-top: 0pt; margin-bottom: 0pt;">Sift dry ingredients together in a bowl. </p><p style="margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
Using an electric mixer beat together milk and eggs until fluffy. </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size:78%;"> </span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Add dry ingredients and mix very well.
</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
<span style="font-size:78%;"> </span>
Allow dough to rest for 20 minutes. </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
In a deep fryer (Was excited to use my deep fryer I got for Christmas!!!) or deep
sauté pan heat 1" of oil to 375 degrees. </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
After dough has rested, drop by tablespoons full into hot oil. Holes might flip
to the next side when first side is complete. Cook for about 2 to 3 minutes per
side.
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
<span style="font-size:78%;"> </span>
BE CAREFUL that your oil is not too hot...if it is the outside will burn before
the inside gets cooked.
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
<span style="font-size:78%;"> </span>
COOL COMPLETELY. </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
Shake in powdered sugar, or powdered sugar mixed with cinnamon to coat the
outsides. </p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
</p><p style="margin-top: 0pt; margin-bottom: 0pt;">
Serve with tea or coffee and feel normal. Be careful, they are very addicting.</p>
</blockquote>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Happy eating, learning and living! Gluten Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-60837779443900508042009-12-22T08:06:00.000-08:002009-12-22T08:20:58.859-08:00MERRY CHRISTMAS!!!Wow... its been a while since I've posted. That means I have nothing to complain about =o) I do, however, have something to rave about! I am on day number 13 of eating Gluten Free Oatmeal. I seriously cant get enough! I forgot how wonderful oatmeal was. I get full and than binge on the last 1/4 of the bowl because I don't want to waste it.
<p></p>
Do you eat Gluten Free Oatmeal? How do you eat it? I mix 1/2 cup oatmeal with 3/4+ cup water, make 2 circles with maple syrup and sprinkle brown sugar on top. I then place it in the microwave for 2 minutes and let it sit about 10-15 minutes. SO SIMPLE and SO DELICIOUS!
<p></p>
Im not going to say Happy Holidays because I celebrate Christmas... SO...
<p></p>
MERRY CHRISTMAS! Hope its as Gluten free as mine!
<p></p>
Happy eating, learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-55151619640559629562009-09-08T14:21:00.000-07:002009-09-08T14:22:21.589-07:00San Diego Wellness Fair<p style="margin-top: 0; margin-bottom: 0">A friend of mine (<a href="http://www.jackshouse.org">http://www.jackshouse.org</a>)
is speaking at this Wellness Fair. If you are interested in being on the panel
please message me.<br>
<br>
<a href="http://www.henrysmarkets.com/h/San_Diego_Wellness_Fair_Agenda/">
http://www.henrysmarkets.com/h/San_Diego_Wellness_Fair_Agenda/</a></p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0">11am - 12am<br>
September 12, 2009</p>
<p style="margin-top: 0; margin-bottom: 0">Mission Valley Scottish Rite Center<br>
<br>
Karen Fine<br>
Wheat-Free, Gluten-Free 101<br>
Location: Heald Suite<br>
<br>
Learn why so many people are discovering the healthy benefits of wheat-free,
gluten-free living and enthusiastically embracing a new lifestyle.<br>
Discover:</p>
<blockquote>
<p style="margin-top: 0; margin-bottom: 0">What is gluten?<br>
What are the benefits of eating gluten-free?<br>
How do I tell which foods are gluten-free?</p>
</blockquote>
<p style="margin-top: 0; margin-bottom: 0">Karen is the Executive Director and
co-founder of the Gluten-Free Foundation. To help her celiac child, she has
devoted years to the art of gluten-free living. Gluten-free, herself, she
authors children's books and writes about her "simple solutions for busy
families living gluten-free" on her blog.<br>
</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-45469095738994021642009-08-12T11:37:00.001-07:002009-08-12T11:40:59.840-07:00San Diego CeliacsHey all you Anti-Glutites in San Diego!!!! I created a <a href="http://www.facebook.com/group.php?gid=116419096869">Facebook Group</a> to hopefully be filled with discussions and such.
<p> </p>
Check it out!
<p> </p>
Happy eating, learning and living! Gluten Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-63821100748880369832009-08-11T15:59:00.000-07:002010-11-03T12:58:37.419-07:00Good Belly Probiotic WARNING!<p style="margin-top: 0pt; margin-bottom: 0pt;">A few weeks back I found another Probiotic drink called <a href="http://www.goodbelly.com/">Good Belly</a>. They have several different flavors like, Strawberry Rosehips, Peach Mango, and Blueberry Acai. Although it was more expensive than Yakult it's Dairy-Free (the reason I was looking for a different probiotic). Good Belly is also Soy-Free, Wheat-Free and Vegan. Anyways, the taste was ok (Yakult was still way better tasting) and the Good Belly brand supposedly has 20 Billion Live and Active Cultures per serving. Great right?</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="color: rgb(255, 0, 0);"><b>WARNING!!!!! JUST BECAUSE A PACKAGE SAYS WHEAT-FREE DOESN'T MEAN ITS GLUTEN-FREE!!!!!</b></span></p>
<p> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">All I can say is AHHHHHHHHHHH! MAKE THE PAIN STOP PLEASE!!! OHHHH MY TUMMY! MAKE IT STOP! PLEASE PLEASE PLEASE PLEASE PLEASE! AHHHHHHHH!</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">This particular "Good Belly" hurt my belly the same way my belly hurt when I was first diagnosed! I assumed (PLEASE DON'T EVER ASSUME TAKE THIS AS YOUR WARNING) that Wheat-Free wouldn't have gluten in it, so of course I didn't read the ingredients (ANOTHER WARNING READ THE INGREDIENTS EVEN IF IT SAYS WHEAT-FREE). I am still in pain from drinking the last one (of the 8 I drank in 8 consecutive days) 4 days ago. I honestly
thought the pain was from eating potatoes or french fries, but that pain goes away at night!</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">If you have Celiac Disease I would strongly recommend that you stay FAR FAR away from these Good Belly Probiotics.</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">Happy eating, learning and living! Gluten-Free...</p>Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com2tag:blogger.com,1999:blog-6429706259795464127.post-86799273197352742442009-07-30T18:12:00.000-07:002009-07-30T18:16:13.179-07:00GNI Bakery: Shout Out!I was asked to give a "Shout Out" to the GNI Bakery for participating in the Tuesday Farmer's Markets at Viejas? It really helps out that you bring your gluten-free goodness to the East County so that they don't have to travel all the way to Escondido!
<p></p>
Thank you so much!
<p></p>
Happy eating, learning and living! Gluten-Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0tag:blogger.com,1999:blog-6429706259795464127.post-14819022109429716752009-07-30T17:39:00.000-07:002009-07-30T18:12:02.207-07:00Living Without: A Voice for Celiac DiseaseIn the "Living Without" Magazine, August/September Issue 09, Elisabeth Hasselbeck tells her story about finding out she has Celiac Disease. I, unfortunately or fortunately, have not read Hasselbacks book "The G-Free Diet" and don't plan to (I know enough about the disease and how to survive).
<p></p>
After reading the article I have a different outlook. I thought she was recently diagnosed and is now this new popular face and now everyone wants to go gluten free, yadda, yadda, yadda! The poor girl really had it tough! I truly felt her pain while reading the article. For those of you who have Celiac Disease and went through pain you really feel for her.
<p></p>
Hmmmm, maybe I will change my mind and go get the book. Maybe she has tips that the other 12 Gluten-Free books (that I have on my shelf and don't really recommend because they are redundant) don't have.
<p></p>
Way to go Elisabeth for raising your voice for Celiac Disease!
<p></p>
Happy eating, learning and living! Gluten-Free...Lindsy Riches (Anti-Glutite)http://www.blogger.com/profile/05215292133191037577noreply@blogger.com0