April 23, 2009

Chicken Tortilla Soup

This Chicken Tortilla Soup recipe has taken me several years to perfect. The good thing... its been Gluten Free all along!

 

Preheat oven to 400

Pizza Slicer, Cookie Sheet and Large Stock Pot needed.

 

Ingredients

4 Boneless, skinless chicken breasts cubed (small bite size cubes)

2 - 14.5oz cans Chicken Broth

1 - 14.5oz can Petite Diced Tomatoes

1 - 11oz can Corn Nibblets, drained

1 - 4oz can Chopped Green Chilies

1 tbsp Minced Garlic

½ Large Onion, chopped

1½ tbsp Chili Powder (split 1 tbsp and ½ tbsp)

1 tbsp Cumin (split ½ tbsp and ½ tbsp)

¼ tsp Sea Salt

To Top Soup

6 White Corn Tortilla’s

1 Large Avocado, sliced

1 Bag Shredded Mexican Cheese Mix (Monterey Jack or Cheddar)

1 Bunch Cilantro, snipped

1 Lime, sliced

 

Directions

While oven is heating to 400 degrees lay out the White Corn Tortillas on the cookie sheet. Using the Pizza Slicer cut the tortillas into thin strips. Place in oven for 12-15 minutes or until crisp. Repeat with the rest of the White Corn Tortillas. Cube the Boneless Skinless Chicken Breast and place in Stock Pot. Mince Garlic and chop Onion and add ½ tbsp Cumin and 1 tbsp Chili Powder in Stock Pot and cook on high heat until the Chicken is mostly cooked. Add the Diced Green Chilies, drained Corn Nibblets, Petite Diced Tomatoes, Chicken Broth, ¼ tsp Sea Salt, ½ tbsp Cumin, and ½ tbsp Chili Powder to the Stock Pot. Stir and bring to a boil for 5 minutes and than lower to a simmer for 12 minutes.

This soup is great with El Torito's Sweet Corn Cake. YUM! You can buy it at Vons if you have one near you!

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What is Celiac Disease?

Celiac disease is a disease of the small intestine. The small intestine is a 22 foot long tube that begins at the stomach and ends at the large intestine (colon). The first 1-1/2 feet of the small intestine (the part that is attached to the stomach) is called the duodenum, the middle part is called the jejunum, and the last part (the part that is attached to the colon) is called the ileum. Food empties from the stomach into the small intestine where it is digested and absorbed into the body. While food is being digested and absorbed, it is transported by the small intestine to the colon. What enters the colon is primarily undigested food. In celiac disease, there is an immunological (allergic) reaction within the inner lining of the small intestine to (gluten) that are present in wheat, rye, barley and, to a lesser extent, in oats. The immunological reaction causes inflammation that destroys the lining of the small intestine. This reduces the absorption of dietary nutrients and can lead to symptoms and signs of nutritional, vitamin, and mineral deficiencies.

I found this information at the link below.
http://www.medicinenet.com/celiac_disease/article.htm

BTW I dont claim to be an expert or doctor. This is information I have found or what has worked for me.